People’s Court

FNGs: none

Warm Up: 5 burpees, good mornings, ssh, sir fazio, 2 lap parking lot mosey

The Workout:

The Q was 30 seconds late due to clown car text message confusion. So everyone was sentenced to 5 burpees.

We moseyed to the rock pile next to the tennis court parking lot and the Q instructed everyone to grab a medium size rock for lower body exercises.

Made our way over to the picnic shelter to secure a picnic table per PAX.

10-15-20 was the rep count

10 squats, split squats (each leg), deadlifts

10 dips, urkens, durkens

20 second count per PAX with 20lb ball for People Chair

5 wall balls while the rest plank

repeat for 15 / 20

Mary: Moseyed back to parking lot with Crazy Ivan.

15 lbc, j lo, pickle pounder, wwi and wwii to finish out

Announcements: Q challenge, service opportunity at HS Food Cupboard

T-Claps (Recognition):

Prayer: