Up in Shoulder Smoke DORA

FNGs:

None

Warm Up:

Standard Warmup, Core Principles, Mission Statement- with some penalty burpees.

The Workout:

Cinderblock DORA:

100 – WWIII
200 – Ground Pounders
300 – Curls 4 Girls
400 – Chest Press

Mary:

Short Mary to finish it out.

Announcements:

Travis Manion WOD, Q’em All Challenge, AO Commitment, and Triple Ruck Challenge

T-Claps (Recognition):

Shout out to @Moose @Pikachu and @Six Inch for putting in 5mile EC before that workout!

@lube and @choppa for Ruck EC

Prayer:

PAX Illness, Grace, and Thankfulness