Kettle Bells of Steel

FNGs:
None

Warm Up:
Daisy Pickers
Good Mornings
Sir Fazio Arm Circles
OH Claps
Seal Claps
SSHoppies (thanks @Six Inch)

The Workout:All Exercises with KB of Choice, rinse and repeat until Mary
KB Swings
Goblet Squats
Halos
Figure 8
Lunges
Snatches
biceps curls
triceps extension
OH Press
Chest Press
Lumber Jacks
Chest Press
WWIII

Mary:
Low Slow Flutter
Pull Throughs
Freddie Mercury
Homer to Marge
JLo’s
Stretch to COT

Announcements:
Q’em All Challenge
Do something kind for a stranger

T-Claps (Recognition):
None

Prayer:
Soldiers and First Responders