No Legs and Two Big Balls
FNGs: None
Warm Up: SSH, Arm Circles, Some Clapping
The Workout: All PAX gathered a Cindy and readied themselves for an upper body beatdown. YHC is working through a knee issue, so we were doing this Lt. Dan style, no legs.
Tabata style workout, 45on/15off, AMRAP all exericises:
2 rounds:
- Chest Press
- Overhead Raises
- Dying Cockroach
- Hex Press
- American Hammers
15 merkins after each round
PAX then lined up shoulder to shoulder in a V-SIT and passed a 25lb med ball down and back a few times – Group American Hammers
2 rounds:
- Curls for the girls
- Halos
- Weighted WWIs
- Overhead Press
- Dips
15 merkins after each round
Second round of group american hammers
1 round:
- Rows
- Plank
- Standing Dead Lift
- Shoulder Shrug
- Low slow flutter
15 merkins
Mary: PAX sat in a circle and a large exercise ball was introduced. All members of the circle held a V-sit while throwing the ball around the circle. One merkin penalty for each time the ball hit the ground. The total darkness supplied by Purple Cobra added to the excitement.
