The Bowler Runs 4 The John

FNGs: Nuh uh

Warm Up: EC was had by 187, Lipstick, UTI

The Workout: A past route of my own creation returns!

Mary: Profuse sweating in the parking lot, heavy breathing

Announcements: 

• Bottle Share this weekend – see Cupid and Slack
• Picnic next weekend – see Cupid and Slack
• 3 Alarm Run – just show up (See Q sheet)
• R4TJ in need of a site Q – Bring the flag, encourage leadership, draw up some running routes – Ask Lipstick, UTI, and Redenbacher for past Site Q overview.  

T-Claps (Recognition):

Flag provided today by Yogurt – thanks brother!

Prayer:

• Maybelline
  • MIL is having open heart surgery, M is traveling to be with her
  • Dad is recovering from recent procedure
• Pikachu
  • MIL is traveling
  • Mom is having surgery
• Down Range
  • New baby, new to the area, new job