Shoulders and Arms
FNGs: None
Warm Up: Lap, SSH, Sir Fozio Arm Circles/Seal Clap/Overhead Clap, Good Mornings
The Workout:
Five rounds: Straight count or in cadence depending on exercise: 25,20,15,10,5 reps for total 75
Cinder Block circuit playground area: Curls, Triceps, Shoulder Press, Row, Ground Pounder
Run to Station Two
Brick Wall Circuit: BTTW, People’s Chair, Carolina Dry Docs
Run back to Playground
Repeat
Mary: LBC, LSF, Box Cutter, Hundreds
Announcements: Man Night at Hope Community Church, Wednesday, March 22nd, 6:30PM. All men invited.
T-Claps (Recognition): All the men who completed 75 Hard
Prayer: Nemo’s daughter just turned 15, test for driver’s permit today. All PAX recovering from illness or injury.