Farewell Possums of 2022

Possum Trot was cold but 4 HIM came out for the final beat down for 2022. We got it done and beat the sack.

Warm up across street at ample
Smurf jacks
Mtn climbers
Plank jacks
Travolta merkins
Squat pulses up on 4

Indian run to FVHS circle
Bear crawl around
Morning wood x10
Frog hop around (modified at halfway)
Monkey humpers x20
Lieutenant Dan around (mod at half)
Plank up/downs x30 IC

Bench used to box jump squat at top with burpees at bottom x10

Partner up
Wheelbarrow with +1 dirkins at each parking space. 8 spaces total

Indian run back to flag
Mary in world’s greatest parking lot
LBC’s
Reverse LBC twists
Protractor

Honor to lead fellas.

BS out!