The Train That Never Left the Station
EC: Redenbacher, Nemo, YHC
FNGs: Not a single one…
Warm Up: Good Mornings, Fazio Arm Circles (>>> and <<<), Overhead Claps, Seal Claps
The Workout:
- Mozy to the rock pile and pick out a biggish rock.
- Cusak the rocks to the library parking lot
- 3x (10-20 counts based on inconsistent Q) – Overhead Press, Curls for the Girls, Quiver Crushers
- Quiver Crushers – WWI with a Rock on Your Chest, Once sitting up – Press the Rock overhead, back down, and repeat.
- The name of the Quiver Crusher just had a nice ring to it. No Quivers were harmed in the creation of this workout.
- 3x (10-20 counts based on inconsistent Q) – Box Cutters, Squats with Rocks, LBCs
- 3x (10-20 counts based on inconsistent Q) – Merkins, Squats with Rocks, Overhead/push-out with rock (name escapes me)
- Cusak the rocks to the library parking lot. Switch to walking Curls for Girls at the halfway mark
- Line up and lunge walk up to the traffic circle
- Mozy back to the parking lot aka “The Train Station”
Mary:
- Arm stretchs over the shoulder for each arm
- Arm stretches over the head for each arm
- Cobra pose
- Downward Dog
- Runners Pose, each leg
- 6 inch leg lifts and flutter kicks
Announcements:
- Tuesday Oct 27th at 8PM – TEDTalk a week from Tuesday with Tetanus
- Get out and VOTE!!!, Nemo suggests Fuquay for the best lines and facilities are fresh and clean.
T-Claps (Recognition):
- 3rd F happenings this past weekend, especially Boo-Boo. New PAX jusmping right in.
Prayer: Quiver’s daughter working to catch up on school work.
The internet has anything you could ever want. Type it into Google and get exaclty what you are looking for (or something unexpected)… Scary…
Audio and Video are separate but aparently they go together 😀 Enjoy!