HSHM Finish Line – Ramp Practice

Warm Up:  Light jog to the base of the ramp, many many attempts to plant Lipstick’s shovel flag (it may be made of rubber), headed up the ramp to the HSHM starting line (carioca each side, Butt Kickers, High Knees).

The Workout:  As promised a 4 mile run.  Based on the rain there was an audible for running a well-lit and less slippery route so we threw out the HSHM route and went straight up Main St.  We did at least start and end as the HSHM will on Saturday, running from the starting line and around behind the tennis courts then out to Main.  On the return, we ran up the ramp to the finish line with the rubberized shovel flag in hand.  The gazelles of our R4TJ crew had the honor of meeting the remaining PAX at the bottom of the hill and running them up the ramp to glory.

Mary:  We don’t recognize Mary at R4TJ.  Just not our girl.

Announcements:

Prayer:  Nemo’s son is battling a bug that hasn’t been kicked in a couple of weeks.  Still working with doctors to figure it out.

Todays “Ting Climb” segment report for those that care 🙂  Pikachu still hold the overall title but for today…