Disney Legwork
Pax of 17 came out to Disney for some cool but humid leg work. Unfortunately there were no turkey legs to be found 🙁
EC: 187, Nemo, Lipstick, Axe
Warm Up:
It began like many other Disney workouts with a run around the soccer fields. We circled up for some Good Mornings, Mountain Climbers, Side Straddle Hops, and completed our workout with a nice Indian Run to the STAIRS OF DOOM.
The Workout:
We paired off to take on the STAIRS OF DOOM. Partner 1 ran down the stairs, completed 20x Star Jumps, and then ran back up the stairs. Meanwhile, partner 2 completed as many Merkins as they could OYO. The partners swapped off and exchanged Merkins for LBCs for Planks (one round of each until both got a shot). Once we got to planks we did a little Plank-O-Rama to keep things interesting and had the remaining stair climbers join in as they finished.
We took a short breather and a 10 count before a Mozy to the “walls”
Partner 1 bellied up to the bathroom wall for some Balls to the Wall while partner 2 completed 20 box jumps at the short wall. The partners swapped out for 3 rounds. Again we waited for the 6 with some Plank-O-Rama
Mary:
Box Cutters, Low Slow Flutters, Diamond Merkins, Burpees, World War I’s, Goofballs
Announcements:
New Running AO “Running 4 the John” started on 8/8 at Ting – Will continue weekly Wednesdays @ 5:30AM – 5 to 6 miles
Convergence to honor Ankle Biter @ Vance Elementary this Friday @ 5:30
Some folks will be out at the Derek Davis 5k on 8/18 – Look to Lipstick to meet-up and warm-up near the shovel flag
Lab Rat reported that the prayers for the premature baby in his extended family are working. Still in the hospital but improving everyday.
5 Pack for Warbucks
2x 5 Pack for Dumbo
Prayer:
Hope Community Church goer and friend to Roger Roger jumped out of a boat and sustained major injuries.
Darby – Ankle Biter unfortunately did not recover. See Announcements to support Darby at Convergence