Tag Archive for: Yogurt

5 sets of Nut(s)Cracked

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FNG: None

Warm UP: SSH I/C 40, GM, WMH squat and plank hold for Mission and core values ( 5 burpee penalty enforced)

thang one: grab flag mosey to football field behind school and plant flag in middle of field. Starting at one end, stopping in the middle and the other end stack them absolutions and Burpee‘s stacked up to nine reps.

Thang 2: Grab flag mosey back to front of school. Peoples chair and balls to the wall. Each person gave a 10 count, Second round 20 count, third round 30 count, fourth round 20 count, fifth round 10 count. Smoked.

Mary: Jane Fonda, oblique v-up, Star v-ups, Superman’s, humble Cross.

Praise: gratitude for all in life

Prayer: Unspoken

Monkey Holds. (WTH?!)

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FNG:  Nope

WU- burpeee penalty for switchboard being late. OYO: Michael Phelps, overhead claps. GM’s in cadence, squat hold, hamstring stretch. Mosey around building.

ME:

Irkin walks on water barrier every third. Total reps five. Dirkin Walks with a merkin every three barriers. Bear crawl, the rest of the way.

Cindy Dora:

Round 1- Cinderblock exercises for round one: curls, triceps, World War III. Stationary partner exercises: plank hold, squat hold, LBC

Round 2 – Cinderblock exercises: Overhead press, 25 reps

Stationary Exercise: Monkey holds. (Courtesy of 6 inch) , Calf raises, Merkins

Mary: American hammers with a cinderblock, HTM Slow count to 15, 10. Toe touches.

Announcements: 3 Alarm may get out to AGS this Sunday. Q’em all challenge.

T-claps: Switchboard getting out to post

Prayer: Switchboard looking for work and starting a new AI career.

3-4-2026 Possum Trot – Learning to Count-Off

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Nine PAX converged on Possum Trot from near and far.

WU: SSH 25x, Imperial Walkers 10x, Hillbillies 10x, Arm Circles F/B 10x, BB sit-ups 20x

ME: Grab a rock. Success. Count off. Failure. Finally determined we had nine PAX. Then, we managed to count off as Group 1, 2, 1, 2, 1, 2…

Thang 1: Group 1: Slide rock across parking lot while bear crawling. Lots of different methods, including Sprinkler with a steady slide all the way across, leaving a nice skidmark; sliding and rolling was the most common approach, plus a couple of tosses. Group 2: Arm exercises, including curls and overhead press. At least two successful rounds. Time to move on!

Thang 2: Mosey with rock overhead and place rock at bottom of hill. Together, climb hill and do exercises on guard rail 5x. Dips and irkins. Requested by Gump.

Thang 3: Slide rocks for the final time down the back stretch (to make up for losses at parking lot). Return rocks.

Thang 4: Tennis courts. Group 1: BTW 20 second count. Group 2: Plank hold

Thang 5: Suicides on tennis courts. Beautiful courts, four courts wide. Requested by Six Inch.

Mary: Low slow flutter, Freddie Mercury, pickle pounders, Superman

Announcements: Q ‘Em All Challenge

Prayer Requests: Escobar’s wife receiving cancer treatment, Ausfart’s wife recovering from surgery, military personnel shot down in current middle east war.

 

 

 

Cracked Nuts and Small Rocks

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FNGs: King Pin!

Warm Up: SSH IC, Sir Fasio Arm Circles IC, Good Mornings IC, Daisy Pickers IC, and Stretching

The Workout:

  • Bear Crawl with Ascending Merkins
  • Lung Walk with Ascending Squats 
  • Rinse and repeat x3
  • Box Jumps x10
  • WW1s x10
  • Heel Raises IC x20
  • Rinse and Repeat x3
  • 3 rounds of Rutrows, Curls Fu Du Gurls, Tris, Ground Pounders, and Wonderbras with rocks*

Mary: Low Slow Flutter IC, Homer-to-Marge IC, LCBs IC, and stretching

Announcements: Q-em All Challenge

T-Claps (Recognition): None

Prayer: Common

 

*The term rocks is used generously as they were not much bigger than a man’s fist. The attendees were encouraged to visit Possum Trot to experience some actual rocks…

Chilly and Breezy at UFO

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FNGs: Welcome FNG “Hi-YAH”

Warm Up: SSH IC and stretching

The Workout: 60 minutes of Ulimate Frisbee with ascending burpees on the score.

Mary: None

Announcements: Q-em All Challenge and Triple Ruck Series for Holly Springs races in 2026 with Breach.

T-Claps (Recognition): The guys who helped the Hope Closet over the weekend.

Prayer: Ausfart’s wife and our military in the middle east. 

Frozen Balls

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FNGs:none

Warm Up: ssh, willy mays hays, mtn climbers, sir fazio arm circles

The Workout:

PAX moseyed around the side of Oakview to find a wall. Each PAX performed 5 wall balls while everyone else held a standard plank. We lined up on the wall for a 10 count from each PAX while passing 20lb ball back and forth  

Moved over to the track for 4 rounds of 20 merkins, 30 squats and 20 wwi. After each round we ran a lap.

Moseyed to basketball court for a round of 10 slam balls while PAX held a plank.

Mary: Finished off with several rounds of core and stretching .

Announcements:none

T-Claps (Recognition): none

Prayer: prayers for RogerRoger who had throat surgery

Never Too Late to Teach an Old Dog some New Tricks!

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FNGs:

None

Warm Up:

Standard Assembly and Transport Readiness

The Workout:

Mosey/Navigation of the neighborhood terrain and some lessons along the way. Working to bob the bumps and the vehicles along the way.

Mary:

Disassembly and clean up

Announcements:

Q’em All challenge and Post Challenge are out on slack, actively tracking 13 Q’em All participants and 7 AO Post Challengers. 

T-Claps (Recognition):

None

Prayer:

Prayers for all the injured PAX, Mike, Care Takers, 911 Dispatchers, First Responders, and Fire

Presidents Day UFO

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Warm Up:  Started the warm-up with some Side Straddle Hops, Frankensteins, and Willy Mays Hays to get the muscles moving before the main event. 

The Workout: The main event started as one big group with a Burpee on the frisbee drop, but then a few more showed up, and we had to split into 2 games. 

Many discs were dropped, and many burpees and squats were performed, but we got the job done, and everyone walked away relatively unscathed. 

Announcements: Q them all and set a number of weekly workouts challenges are active and running. If you complete the Q-Them all challenge, you will receive a custom shirt. 

Prayer- General Prayers  

You Can’t Spell Cletus…

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FNGs: NONE

Warm Up: Good Mornings, Windmills, Franks, Sir Fazios, Seal Claps, Overhead Claps, Willy Mays Haze

The Workout: Partner Up and Execute a MURPH with the time allowed.  Partner 1 ran the .5 mile loop around the soccer fields while partner 2 executed the Pullups, Merkins, and Squats.  As the .5 mile loop completes the partners switch.  The goal was to complete 100 pullups, 200 merkins, and 300 squats as a team.  All teams met that goal!

Mary: Freddie Mercs, Supermans, WW2s, Pickle Pounders, Homer to Marge (it is almost Valentines Day after all)

Announcements:

  • Check the 3rd F channel for some opportunities to give back
  • 2ndF2ndFriday Lunch today

Prayer:  Prayers for the sick/injured PAX and for those recent celebs with public cancer fights.  Reminder for all men to stay on top of their screenings, even the uncomfortable ones.

Discovering The Nutcracker

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FNGs: None

Warm Up: Goodmornings, Daisy Pickers, Arm Circles, Seal claps, Overhead claps.

The Workout:

Pyramid Workout. Walk up then back down.

2 burpees

4 jump squats

6 merkins

8 LBCs

10 leg raises 

12 Lunges

14 calf raises

Mosey

Mary: Stretching

 Announcements: Regional challenges

Prayer: Injured Pax and Pax Traveling