FNGs: None

Warm Up: Various

The Workout: 

ME: jog to hill 

Groups of 3

Bottom man. 1. Cindy 3×10 repeats upper body/BC/Tri/OH press 2. SB squat/backstep lunge/calf)

1. Jump rope
2. WW3

Middle – tire flip up/murder bunny/ BC

Top -SB burpees 10 / 10 LBC (repeat)

Mary: Various shitty Ab exercises 

Announcements: Over a week ago..check slack 

T-Claps (Recognition):

Prayer: Lots of unspoken and healing for injured PAX.