Circle of Broken Cinder Blocks
EC: Norm, Yosemite, Finkle, Dovetail, Martini, Beater
FNGs: one, welcome Depends
Warm Up: Quick lap with Butt Kickers, L/R skips, high knees, Arm Stretches (R over L, L over R, R elbow, L elbow), Good Morning, Daisy Pickers, SSH, 5 x Burpees
The Workout: YHC brought some broken cinder blocks and bricks from the torn down Gold Leaf building (new Aviator Brewery site) and placed them in a tight circle. Had 11 Pax so spread them out so everyone had something to use for ascending Circle of Pain. Each Pax chose a spot, began the 10 exercises starting at 1 working our way up to 11 each, after each round Pax moved to the left. Count and order was a little off at times (sorry fellas) but we all killed it, great work gents!
Exercises: Curls for Girls, Wonder Bra (said Jack Web’s but YHC doesn’t know proper exercises, will work on this), Bus Drivers, OH Press, Tri Extensions, Rut Ro’s, Squat, Ext. Squat, OH Squat. Note: there was one cinder block was partially full of cement…T-Claps for FNG killing it on the last round, hope he comes back.
Bear crawl to Mary spot, roughly 50ft
Mary: LBC’s, Mary Annette’s {WW1’s L/C/R = 1} (??), Box Cutters, Low Slow Flutter, Boat Canoes, American Hammers
Prayer: Sprinkler’s family, Norm’s friends (one with miscarriage, another with baby in womb with under developed lungs), unspoken