Skidmark – Page 35 – F3 South Wake

Red Barchetta

February 9, 2019/in Disney /QIC: Nemo
PAX: Blue Hen, Buford, Coal Ash, Dawgpound, Full House, Lipstick, Lipton, Litter Box, Moby, Motor Boatin', Nemo, Pablo, Peak Week, Pikachu, Rut, Skidmark, Sweep, The Natural, Warbucks

24 at a warmer than usual early Feb edition of Disney as YHC returned as guest Q to bring back a popular workout from last year, and straight out of the F3 exicon, The Red Barchetta. Named after a classic song by Canadian rock legends Rush, the workout is meant to get he heart rate up and keep moving. The song, by the way, is based on an excellent short story about a time in the future when we have “motor laws” making it illegal to go joy riding in a classic sports car. A young man gets his uncles red barchetta out from storage in a barn and heads out on the open road, through the mountains.

5 on EC Nemo, Deadbolt, Warbucks, Lipstick and Pikachu

Warm Up: Quick jog around the field, standard round of w/u exercises in the lot with a built in preview of the sequence of exercises in the main event.
The Workout: Mosey to field, take spot on the line. 100 yard dash, 100 IC SSH, 100 yard jog back. 75 yard dash, 75 IC Mt Climbers, 75 yard jog back. 50 yard dash, 50 IC LBCs, 50 yard jog back. 25 yard dash, 25 Merkins, 25 yard jog back. 10 yard dash, 10 burpees OYO, 10 yard jog back. Took a lap around the field to cap it off.
Mary: Quick sets of standard mary exercises, keeping the heart rate going (we moved fast)
Announcements: Check your facebook and slack – lots going on
Prayer: Moby’s dad, Crableg’s friend, took a silent 10 count for unspoken and YHC took us out.

Great effort by all who posted, That’s a deceptively challenging workout and everyone just kept moving. Honor to lead, as always.

Record Attendance at Ivan

February 8, 2019/in Crazy Ivan /QIC: Dawgpound
PAX: BackPage, Blue Hen, Brony, Dauber, Dawgpound, Deadbolt, Dumbo, M4L, Moby, Mookie, Motor Boatin', Nemo, Pablo, Particle Board, Peak Week, Pikachu, Pumpkin Spice, Sandlot, Shooter, Skidmark, Slide Rule, Wiggly

It was a big day. Record attendance at Ivan, Clydesdale duel and Fritter shirts are in.

Warm Up:

Quick lap around the parking lot and then circled up for the following:
Side Straddle Hop
Mo Rocking Night Club
BatWing
10 Fazio Arm Circles Forward
10 Fazio Arm Circles Backward
10 Seal Claps
10 Overhead Claps

The Workout:

Well there was a lot more people than, the workout the Q had planned, could handle. Audible to the following Dora to get things started.

Partner Up. Each Pax in the group did 100 Swings, 60 Pistol Rows and 60 Bench Presses. While one pax was doing the exercises the other pax John Cusack, Tricep Extension or Bicep Curled themselves around the parking lot.

We then circled up to the following. I’m going to miss something so I apologize ahead of time.

10 Man O Makers. Boy I love this exercise.
Midget Love Handles
Seated Shoulder Presses
Flat on your back Kettlebell raise with crunch
Mini Turkish Getups. This is a fantastic Ab exercise.
LBCs
Low Slow Flutter Kicks
Low Slow Pickle Pounders
Midget Love Handles

Mary:

Yoga stretches to prepare ourselves for the duel to follow Cletus.

Announcements:

ATT Run tomorrow.

Prayer:

Jimmer who had eye surgery.
Moby’s dad
Crab legs
Burford and his recovery
Shredder
Everyone to have a healthy run tomorrow.

BackPage?!? At Crazy Time!

February 8, 2019/in Crazy Time /QIC: Pikachu
PAX: BackPage, Deadbolt, Mookie, Pikachu, Skidmark

YHC heard the Nantan had a friend HC’d – he didn’t expect to have 5 show up at 0430, including one blast from the past.

Warm Up:

1st mile
The Workout:

YHC, Deadbolt, and Mookie did Crazy Time as perscribed. Skidmark and BackPage modified but still put in work.

100 Burpees

200 Shoulder Tap Balls to the Wall

300 LBCs
Mary:

No 2nd mile happened – we were pressed for time to make Crazy Ivan
Announcements: N/A

Prayer: We were taken off and were off to Crazy Time.

Sheet rolls down hill

February 7, 2019/in AO Post /QIC: Lucky Charms
PAX: Lucky Charms, Pikachu, Skidmark, Wiggly

Tea Time

February 4, 2019/in Tea Time /QIC: Skidmark
PAX: Crosby, Dusty, Gumby, Skidmark

4 pax posted. 1 for EC. Modify as needed

Warm Up: 1 mile
The Workout: standard 100 pullups, 200 merkins, 300 squats
Mary: 1 mile
Announcements: see pikachu stuff
Prayer: instead of prayer Pax went around and shared what they were most thankful for. Gumby with some major maturity.

Dump or Super Bowl – Both Stunk

February 4, 2019/in Paradise City /QIC: Skidmark
PAX: 187, Aquaman, Blue Hen, Boogie, Bulls Eye, Cowboy, Crosby, Dawgpound, Doc, Foghorn, Full House, Glass Jaw, Kid Cracker, Lucky Charms, Pablo, Particle Board, Pikachu, Pumpkin Spice, Sea Dog, Skidmark, UTI, Wiggly

22 Pax gathered in the smelliest part of Holly Springs for a Monday morning beatdown. Q was a little upset with the result so made sure to take it out on the Pax. Very few Pats fans showed up but I doubt they could handle it anyway.

EC: 187, Cowboy, Crosby, UTI, Full House, Pablo, Pikachu, Dawgpound, Skidmark

Warm Up: Mosey for one loop with stops to do Good Mornings, SSH, and Windmills. Once back at the court Pax paired up by ability and speed. It was only logical that Dawgpound requested to be Lucky’s partner. Somebody needed to make sure we gave Lucky a push. Kudos DP.

The Workout: Catch me if you can partner runs. 1st loop 2 Double Merkin Burpees. 2nd loop around 3 squat jumps. 3rd time around 5 merkins. Once at the end circle back for the 6 doing 5 LBCs.

Mosey to the ramp for some 7’s. Reverse merkins at the bottom and star jumps halfway up the ramp.

Mary: Merkin clock with stops at 12, 10, 8, 6, 5, 4, 3, 2, and 12.

Announcements: See Pikachu’s announcements on FB and Slack. Nothing new.

Prayer: Shredder, Dumbo, Brexit, Emeril

No Extra Time for You!

February 2, 2019/in Crazy Ivan /QIC: Dawgpound
PAX: Bigalow, Breach, Chips, Dauber, Dawgpound, Nemo, Pablo, Particle Board, Pikachu, Sandlot, Sassy, Skidmark, Wiggly

I pulled up to setup and there were a lot cars there already. This means EC happened. I though wasn’t there so the EC list is probably wrong.

Congratulation Breach for joining the Fritter Foundation!!

EC: Breach, Pikachu, Skidmark, Chips, Deadbolt (Did Cletus though instead of Ivan)

Warm Up:

Ran to the parking lot to pick up Chips. He was just taking his time making his way to the playground. Ran back to the playground and circled up for a quick warm up.

30 Side Straddle Hops
Good Mornings
10 Reverse Merkins
30 Kettlebell Swings

The Workout:

Partnered up for TRX/Kettlebell Stations

TRX Station 1:
Atomic Pushup. — Timer 20 Reps
Kettlebell Chest Press

TRX Station 2:

Row

Kettlebell rows

TRX Station 3:

Tricep Press

Kettlebell Tricep Extension

Battle Rope Station

Alternate Rope

Low slow flutter

Pit: – Each Pax did three rounds in the pit

Pull ups

Jump Rope

Ran to the wall of the pavilion to do some much needed balls to the wall. 3 Pax Members counted down from 10.

Ran back to the stations for the following. During the following section the Q asked for extra time. Not much love was given for the following request. Apparently F3 workouts start and end on time. 🤷‍♂️

TRX Station 1:

Cable Cross — Timer 20 Reps

Kettlebell Chest Press

TRX Station 2:

Ts to Is

Kettlebell Bent over Rows

TRX Station 3:

Bicep Row

Kettlebell Bicep Curls

Battle Rope Station

Thunder claps

Kettlebell Swing

Pit: – Each Pax did three rounds in the pit

Pull ups

Jump Rope

Mary:

Midget Love Handles

Announcements:

See Slack/Facebook
Start of no phone time from 6 to 8
Crazy Ivan Q Sheet is live

Prayer:

Chips neighbor friend going through a rough point in their marriage

Maybe It’s Maybelline

February 2, 2019/in U Turn /QIC: Skidmark
PAX: 187, Aquaman, Beater, Cowboy, Dauber, Dawgpound, Deadbolt, Doc, Double Doink, Forceps, Full House, Gump, H1N1, Lipsync, Maybelline, Nemo, Norm, Pablo, Pikachu, Pony Boy, R22, Sassy, Short Pole, Skidmark, Slide Rule, Slurpee, Warbucks

24 present at COT and 27 total for the run this morning. Various places and distances. Beautiful morning. Wondered who was up ahead and the comment was “maybe it’s Maybelline.”

Warm Up: Gump did his best virgin Q impersonation.
The Workout: miles miles miles
Mary:
Announcements:
Prayer: Moby’s dad, Dauber’s colleague that passed away, Full House’s father (if I remember correctly)

F3 nutcracker

January 29, 2019/in Nutcracker /QIC: Flanigan
PAX: Blue Hen, Breach, Brony, Crosby, Dawgpound, Flanigan, Moby, Norm, Peak Week, Skidmark, Slide Rule, The Natural, Wiggly

Cracking nuts, flat or medium… Pax of 13 showed up on a mild morning at the nut

Flanigan (Q), breach, Moby, peak week, brony, norm, wiggly, dawg pound, skidmark, blue hen, the natural, slide rule and Crosby

Warm Up: jogged around parking lot to side lot, good mornings IC x10, morracan night clubs IC x 20, plank jacks IC x 10, mountain climbers IC x 10, merkins x 20

The Workout: went to rock pile, paired up and grabbed flat rock and medium rock. Back to lot, one had flat rock on back, did merkins while partner did squats x 20/monkey humpers/scissor lunges/squats switching after 20. Following this, Using larger rock, did colt 45 curls, (0-90/90-180/0-180) while partner boo boo bear crawl half of the lot, jogged to end and back, switch. Continues same with wonder bras and tricep presses.

John cusacked around school with rocks to play ground. Did back rows with feet on partners shoudler x20, sets of 2. Got rocks to the pile, back to the front of the school.
Mary: circled up for lbc IC x 20, homer to marge IC x 20 alternating legs up and impressing school workers. WW II x 20, standard merkin x 30
Announcements: long ass run 2/9, breach and I reaching out to get new Q starting 3/2
Prayer:crab legs

make it a quality week men!

out

Did you take the cocaine

January 28, 2019/in Tea Time /QIC: Skidmark
PAX: Crosby, Huggies, Shredder, Skidmark

Some titles need no explanation. Other ones need some clarification. If you have ever posted with Huggies then you know he has the gift for gab. Think Sliderule on crack. Tonight was far different. Everything was grandiose. His speech intense. Remember the micro machine guy. Seemed like a very logical question to ask.

Some EC by Shredder and Skidmark.

Warm Up: mosey for a mile
The Workout: some morphs, some m.k modifies as needed
Mary:
Announcements: CSAUP 2/9
Prayer: Shredders Family, Huggies dealing with some personal stuff

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