We kicked off with a 10‑minute alternating OTM grinder, because nothing says “good morning” like trying to cram 40 air squats into 40 seconds while pretending your legs aren’t already on fire.

• Minute 1: 40 air squats / 40‑second effort
• Minute 2: 5 pull‑ups (or rows if you’re equipment‑challenged) + 10 push‑ups
• Rinse, repeat, question your life choices
• 1‑minute rest that felt like 6 seconds

Then we rolled straight into a 10‑minute AMRAP

         81 walking lunges (yes, eighty‑one… because 80 wasn’t spicy enough)

• 24 plate G2O (ground to overhead for the uninitiated)
• 200‑meter run to shake out the regret

PAX moved, PAX groaned, PAX bonded through mutual suffering. Classic Cletus.