24 present at COT and 27 total for the run this morning. Various places and distances. Beautiful morning. Wondered who was up ahead and the comment was “maybe it’s Maybelline.”
Warm Up: Gump did his best virgin Q impersonation.
The Workout: miles miles miles
Mary:
Announcements:
Prayer: Moby’s dad, Dauber’s colleague that passed away, Full House’s father (if I remember correctly)
Loads of Pax out on a great morning for running. Start times ranged from 5:10 to 6am with mileage from 3 to 15. A good group of pax were present for a 6am warm up.
Warm Up:
SSH x10 IC
Frankenstein walk halfway down parking lot
Butt kickers back
High knees back down
Mosey back to start – hillbillies x10 IC
Announcements:
Happy birthday Aquaman!
Yoga at 9am at Athletic Lab South Wake lead by Dovetail’s M. First class there is free.
See Slack/Facebook for other announcements.
Prayer:
UTI’s dad – was in hospital yesterday, cause unknown. Is home now.
The Workout:
3 to 15 miles. Great work put in across the board.
17 Pax training for the upcoming marathon season. Welcome FNG Maybelline.
Warm Up: Imperial Walkers, Hillbillies, SSH, Jog in place with high knees and asskickers.
The Workout: Standard U-Turn route
Mary:
Announcements: Q-source, Q Swap, Breathtaker
Prayer: Double D,Ausfart, Crablegs