10 PAX rode the 🚂downtown train🚂 toward a more square-shaped parking lot to run though four corners: ~25 reps per corner of different lower body, upper body, core, etc workouts (x4) to finish over 400 reps of pure fun.
Thanks for having me. Great work and chatter!
Shooting Blanks Bobby Dall Stumpy Ka-Chow Play-Doh @Duplo Friday Night Lights MadDog2020 Galvanized
Warm Up: Mosey around the parking lot and then circled up for some 22 counts of SSH, Frakensteins, Imperial Walkers and Hillbillies
The Workout:
Big Tire Flipper, one man flips the tire 10 times and runs back to the beginning, the rest of the pax work through stations
1) Sandbag- Burpee
2) Kettlebell- Swing and Goblet Squat
3) Weighted Jump Rope- Jump
4) Weight Plate- Straight Arm Raises
5) Ab-wheel- Roll out as far as possible
6) Pain Stick- Overhead Press
7) Weight Plate- Curls
8) Ab workout of Choice
Mary: Popcorn Circle of Abs
Announcements: Triple Ruck Challenge, Manion WOD On May 2nd at 6:30 am
Closed in Prayer