4 Pax for a humid beat down at Tea Time. Pikachu appears to be an HC for BRR next year.
Tea Time weekly Murph.
Pax 4 – Deere, Skid Mark (aka the Miles Monster), Forceps and Huggies (plus Huggies mom for the last mile)….
Skid Mark & Huggies with 6miles EC (well done chaps) Deere a meer 1 Mile mosey
Warm Up:
1st Mile
The Workout:
100 Pull ups
200 Merkins
300 Squats
Mary:
2nd Mile
Announcements:
the usual…..
Prayer:
remembering 1 year since Crablegs was diagnosed with ALS.
An intimate group of 8 converged under thunder and lightning for the weekly beatdown. As promised very little running.
Warm Up: Mosey to the rock pile to gather a rock of choice. Some heavier than others. Due to the minor probability of getting struck by lightning, the pax reconvened under the shelter. 25 SSH, 15 Cotton pickers, fozio arm circles forward and reverse, and hillbillies
The Workout: Rotated through 4 exercises all with rocks: Presses, Rows, Squats, WWII’s using a full deck of cards. 4 jokers randomly paced in the deck signified a shift around the circle to another rock.
Burpee bullring: One pax calls out another with a race to 5 Burpees. Loser runs to the flags. Pax around the outside doing SSH.
Bear crawl drag race: Partner up by ability and bear crawl drag race to the end of the pavilion. Loser does 10 merkins. Next round winner vs. winner and loser vs. loser with 15 merkins to the loser. Last 2 undefeated racers faced each other for bear crawl drag racing champion and loser doing 20 merkins. Losers bracket also paired up so each pack got three passes. Congrats to Earl Grey the bear crawl champ. Holding plank as you waited your turn.
Burpee bullring round II. Same as first but pax holding Squat
Mary: Merkin clock: 12-11-10-9-8-7-6-5-4-3-2-1
Announcements: August 29 fiver year anny. Derek Davis 5k 8/18.
Prayer: Darby with the loss of ankle biter, Nomad loss of sister along with tofu’s family. Grief impacts us all differently.
Pax of 2 for the weekly Tea Time…. SkidMark and Johndeere.
SkidMark busting out 3miles EC with HSRC !! AND running back to Tapline after mile 2- #thatboybecrazy.
Johndeere moseying with Gigawatts as he did his first 2miles in months
Warm Up:
1st Mile
The Workout:
100 Pull Ups
200 Merkins
300 Squats
SkidMark rocking 20lbs for 10sets, Deere keeping 12lbs for the full.
Mary:
2nd Mile
Announcements:
5 year convergence
Prayer:
Silent prayers….
Warm Up: Circle up Tennis court.
20 – SSH
10 – Good Mornings
Arms across chest 10 count each side
Arms over head 10 count each side
Jog to check out the stations & Explain.
The Workout:
1- Heavy bag(80lbs.) Carry & sprint end of tennis court and back (over head claps/hold plank/Squat while in line)
2- Heavy Rock (French Curls) 10 rep 30lbs
3- Light Rock ( Curls ) 10 rep w/rocks
4-Alt Rock ( lateral raise ) 7’s 10 or 5 lbs. Weights
5-Jail break (The Fence line)
6-Step ups (down stone wall)
7- Duck walk squats(Mick Jagger’s) around snack bar
8- Jail break (The Fence line back to tennis courts)
9-Suicides( pick up the mic) Tennis courts touch outside line of each court and back. Used 2 courts.
REPEAT WHOLE THING 3x’s
Mary: Every other PAX called a 5 count
Diamond Merkins
American Hammers
Merkins
Steel cross
Box cutters
LBC
More Merkins!
SSH
I may have missed a few..
Announcements: 5 year anniversary of South Wake Workout Aug 29 @ Possum Trot!
Prayer: Lucky Charm, Crab Legs, H1N1, DD family
Pax of 4 gathered for our Monday night murph.
Warm Up:
1st mile
The Workout:
100 pull ups
200 merkins
300 squats
All pax did 5/10/15. We planked for the 6.
Mary:
2nd mile
Announcements:
Lots of talk about Keto
Prayer:
Silent prayers.
Warm Up:
The Workout:
Grab a rock and mosey, turning right at the baseball field down the path to the bottom part of the path. Stopping facing the hill at the gap between the fields.
11s…..Triceps extensions (start 10 end 10) – Run up hill to baseball field – Burpee’s (start 1 end 10)
Leave the rocks ;0)
Mosey turning up Grimsby for 4 random stops:
Stop one – 20 x LCB
Stop two – 25 x Low slow flutters
Stop three – American hammer
Stop four – 30 Merkins
Stop five – 20 box cutters (at Grimsby & Stinson)
Mosey to flag pole for hydration.
Mosey Back to rocks by baseball field hill…..6s
Curles (start 5 finish 5)
Drop rock run up hill
Spider-Man Merkins ( merkin left leg, merkin right leg = 1 set. Start 1 finish 5)Mosey to rocks for return
Mosey with purpose to tennis courts.
Mary:
Alligator Mekins width of tennis courts.
Announcements:
Prayer:
Rams recover, H1N1 (torn MCL), John Deere’s Neighbour cane off his road bike and having elbow reconstruction.
Thanks men, my honor to lead…..
Stark laid a beat down this morning but 3 of 4 pax doubled down
Warm Up: 1st mile
The Workout: 100 pullups, 200 meekins, 300 Squats, 2nd mile
Mary:
Announcements: CSAUP
Prayer: lots of pax need prayers. Buttjoint and Pikachu got new jobs
33 men completed the Patriot Games workout and celebrated our nation’s independence.
3 FNGs:welcome midstick,waterboy, and cliffhanger
Announcements: F3 dad’s camp, Kid Cracker has tickets
Prayers: Crablegs, Pax dealing with injuries, families, marriages, military, great discussion about how F3 has impacted us and how each of us use it in our daily lives, the community is watching us be better men and make our community better, read Freed to Lead
6 Pax took to the playset at Womble for the weekly tribute to Michael Murphy.
EC: John Deere
Vests: Skidmark
Warm-up: First Mile
100 Pull-ups
200 Merkins
300 Squats
Mile 2
Announcements: 4th of July at Disney. No Thunder Wednesday July 4.
Prayers: Skidmark looking for a job