FNGs: Not Here
Warm Up:
The Workout:
Partner up for a DORA – 100 overhead press IC, 200 American Hammers, 300 Squats
Timer was other guy running up and down the bleachers at all stairwells
Nipplers
Mozy to half wall
Earkins, Derkins, Dips
Mary:
WW2s
Homer2Marge
Pickle Pounders
Ankle Grabbers
Prayer:
FRAMs Mother In Law
PAX: @Finkle, @Warbucks, @Gump, @Sprinkler, @Gamecock
Warm Up: Mosey around the park. @Warbucks had to remind me that we already ran…We did some Good mornings, Willy Mayes Hayes, SSHs.
The Workout: We had two sets of exercises. 11s with mountain climbers and Angle grinders. The Angle Grinders were a real crowd pleaser. Then a mini-dora with no running. Each PAX took turns being the timer doing people’s chair for 25 seconds while the rest of us did 100 shoulder taps, 200 LBCs, and 300 squats.
Mary: Freddie mercuries, American Hammers, Low Slow Flutters.
Announcements: Iliad this weekend, signup on slack, Holly Fest this weekend signup for afternoons needed.
T-Claps (Recognition):
Prayer: @Gamecock’s M traveling back from Boston. @Finkle’s wife work issues.
FNGs: None
Warm Up: Good mornings, Side Straddle Hops, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps
The Workout: I’m calling this one the “Horse Shoe” – Working on an oval-shaped stretch of parking lot, starting at 1 side of the back end of the “horse shoe” we did 10 squats. We ran up to the front of the “horse shoe” where we did 10 burpees. Next, we ran down to the other back end of the horse shoe where we did 10 Carolina Dry Docks. Back up to the top of the horse shoe to do now 9 burpees. This continued until we got down to 1 burpeee at the top of the horse shoe.
Next, we did numerous sets of 10 step ups and 10 dips until morale improved.
Lastly, we round robin’ed between merkins, big boy sit-ups, and bear crawling (bear crawler dictated the exercise change).
Mary: low slow flutters, LBCs, reverse LBCs, Homer to Marge, Pickle Pounders, American Hammers
Announcements:Holly Fest
T-Claps (Recognition):
Prayer: Prayers up for our children growing up in this crazy world, voting season, and praying for my brother-in-law’s father suffering with pancreatic cancer.
FNGs: none
Warm Up: normal warm-o-rama
The Workout: Survivor circle. Perform a set of exercises. Vote off the least favorite each round. Gump wanted to vote off people. So much for fellowship! Exercises: Carolina dry docks, dips, lunges, newtons cradle. Second thing was a line up taking turns bear crawling while the others did air presses, arm circles, seal claps. Finished off with some cheddar shredders.
Mary: popcorn Mary
Announcements: Holly fest
T-Claps (Recognition): Woody for making it out to FV
Prayer: Fumunga family friend, Finkle’s wife and school, dauber traveling
FNGs: James perez, 34; Papa Smurf (had a Carolina shirt on, 5 kids, wasn’t ready for the last one)
Warm Up: side straddle hop, sir Fazio arm circles f&b forward claps and overhead claps, Hillbillies, imperial walkers, and Frankensteins.
The Workout: mozzied to the new parking lot at the middle school. Stopped for some toe taps along the way then off to 4 corners of fun. Corner 1 was 1 Mercin, ran to corner 2 with 1 squat, off to corner 3 with 1 LBC, and then corner 4 with a star jump. Round 2 was 2 sets of each. Increased the set by 1 for 10 rounds.
Mary: LSF and some lower back stretching to offset the 55 star jumps
Announcements: lots of people running! Holly Fest tent and volunteering
Prayer: several prayers for family, Grace who was in a severe car accident, mental health.
FNGs: none – lots of new faces (AWESOME)
Warm Up: SSH, Frankensteins, Sir Fazios
The Workout: 9 on 9. Not many catches 😂 lots of 🌬 and 🌧 The team without YHC (even after a trade) prevailed. I guess I know who the weak link was today. 😭 Tons of exercises after dropped disc
Mary:
Announcements: None
T-Claps (Recognition): All PAX for braving the elements post Ian
Prayer: Quiver mentioned a PAX recovery; R.I.P. Aunt of Banana Seat (very sorry for your loss); People of FL and surrounding areas impacted by the hurricane (many friends of Breach).
Honored to lead. -Dauber
FNGs: None
5 HIMs posted to GP on a cool dry morning for boulders and balls. YHC brought the music box and basketballs. Mumble chatter did not disappoint (ie discussion around fantasy job was entertaining).
Warm Up: Hazmat lead 10x3cts of: Good Mornings, Willie Maze Hays, Daisy Pickers, Sir Fazio Arm Circles (both directions), arm stretches, 20x3ct SSH
Mosey to rock pile.
The Workout
Circle of Rock (of course): Mosey to the Rock Pile pick a LARGE rock. Alternate rocks between exercises.
2 sets of 10x3ct of each exercise: Curls for the Girls, Overhead Tricep Press, Wonder Bras, Rut Rows and Ground Pounders.
2 sets of 10x3ct Skull Crushers and Presses
1 set each of 10x3ct Box Cutters, Low Slow Flutter, WW2s,
Forceps took over rest of workout
Hit the wall: 1 set of Preachers Chairs and BTW (10 ct down the line)
Mosey to B-Ball court for Heavy Balls
20 minutes of Knockout. PAX line up and try to knock the HIM in front of them out by getting the ball in the basket before they do. If knocked out, 20 ct exercise until there is a winner.
Exercises: SSH, Mountain Climbers, LBCs, Imperial Walkers, Hill Billies
Prayer Requests: Hazmat family member relationship challenges, Forceps son’s decision to stay or move in with his Mom,
Announcements: HSHM late Nov (may still be looking for pacers),
FNGs: None
3 HIMs posted to GP on a perfect morning for boulders and discs. YHC brought the music box and discs. Lots of mumblechatter around large dense things.
Warm Up: 10x3cts of: Good Mornings, Willie Maze Hays, Sir Fazio Arm Circles (both directions), 20x3ct SSH
Mosey to rock pile.
The Workout
Circle of Rock (of course): Mosey to the Rock Pile pick a LARGE rock. Alternate rocks between exercises.
3 sets of 10x3ct of each exercise: Curls for the Girls, Overhead Tricep Press, Wonder Bras, Rut Rows and Ground Pounders.
2 sets of 10x3ct: Rock Press and Skull Crushers
1 set each of 10x3ct: Rockies, Windshield Wipers, Rock Spanks, American Hammers, Mountain Climbers, and Box Cutters
2 holes of disc golf w/ exercises between tosses.
Each PAX took turns driving a disc toward basket. SSH after a quick mosey to your disc. 20 at first throw, 15 at second, 10 at third and 5 at fourth. Gump showed up and showed out on the field.
Prayer Requests: Forceps: David’s travel this week to ATL. Praise that Stubs loves his job.
Announcements: HSHM sign up. No site Q yet for next week’s GP.
FNGs: None
Warm Up: SSH, good morning…
The Workout: Standard Murph
Mary: Static stretches
Announcements: YHC told the story of the crash of Yukla-27. We honored all 24 aircrew members with individualized flags. Many PAX took a USA flag home with the name of the downed aircrew member.
T-Claps (Recognition): All PAX who came out for the Murph
Prayer: YHC led us out after each PAX read the name of every crew member who died on Yukla-27, an E-3 aircraft that crashed after takeoff on 22 Sep 95, killing all 24 aircrew members on board. – Honored to lead. -Dauber
