The Nest Inaugural
EC: Cupid, H1N1, Pikachu
FNGs: None
Warm Up: Mosey around the parking lot. 20 SSH IC, 15 Imperial Walkers IC, 15 Hillbillies IC, 10 Moroccan Nightclubs IC, Michael Phelps.
The Workout:
Modified Apple Turnovers: Bear crawl 2 parking spaces, merkin, flip over, WW2, crab walk back 2 parking spaces, WW2, flip over, merkin. Repeat 4 times OYO, then picked up the 6.
Moseyed to the wall for Ascending and Descending Testicles. YHC called out various degrees until his arms were jello. At 90 degrees, some of us discovered that we can get our feet over the top of the wall…file that away for another workout.
We then moseyed back to the parking lot for 4 Corners, Abs and Legs edition. PAX partnered up, each partner did 50 of an exercise while a second exercise was held.
At Corner 1, 50 squats, hold squat.
Mosey to Corner 2, 50 low slow flutter, hold legs 6 inches above ground.
Bear crawl to Corner 3, 50 star jumps, hold squat.
Mosey to Corner 4, 50 WW2s, hold legs 6 inches above ground. Crab walk back to Corner 1.
We then moseyed back to the wall for Ascending and Descending Testicles, round 2.
Finally, moseyed to the shelter.
20 irkins, 10 derkins, 10 dips. 10 Step Ups each side.
10 irkins, 10 derkins, 10 dips. 5 Step Ups each side.
10 irkins. 5 Step ups each side. 10 derkins. 5 Step ups each side. 10 dips. 5 Step ups each side.
Mary:
The Elements song, every time elements was said we did a burpee. 31…ish.
10 Heel Taps IC
10 Dead Cockroaches IC
10 Pickle Pounders IC
Announcements: Check Facebook, Slack. Sign ups to bring a meal for Noah’s Ark
T-Claps (Recognition): Good work all HIM who showed up today. It was a humid one, my sweat was sweating.
Prayer: Warchild’s family, Noah’s Ark’s wife
