FNGs: 1 new guy who moved from Charlotte. Named him GeekSquad

Warm Up: gm, ssh, wmh, sir fazio, imperial walkers, hill billies, seal clap, overhead clap.

The Workout: Arrived at Mutiny early to check out what the site had to offer. I had a few ideas based on previous backblasts and google maps. Abacus and the FNG arrived so we started warm-ups.

Main Event:

20 AMRAP at the playground

10 squats, 10 lunges, 10 merkins, 5 pull ups, 5 burpees

Run to the stop sign next to the tennis courts and back to the playground.

10mins of Core (45 on / 15 off)

pickle pounder, lbc, 6 inch hold, heel taps and homer to marge

Mary: light stretching

Announcements: none

T-Claps (Recognition): Lipstick for picking a whole week of Q spots

Prayer: kids returning to school