Tag Archive for: FedEx

Pulled Some Fire Hose For A Barn Burner

/in /by

I pulled in at South Park around 5:00 am to set-up. One vehicle in parking lot. Could not tell who it was. Looked back at 5:05 and they were off. I got everything in place and the vehicles started rolling in. I was worried that we may have too many PAX and not enough props. It all worked out. So, I made mention that we may have a Fire Drill. Comment made, what is a Fire Drill? I stated it was a surprise…show up and he did not (Dauber). 14 PAX showed up for a barn burner of exercises and some fire hose workouts with no water this time.

FNG: None

Warm Up: Moseyed a lap around the track. Circled up for the following: SSH-25, Imperial Walkers, Hillbillies, Moroccan Night Clubs, Fazio Arm Circles, Daisy Pickers and we are off to the workout.

The Workout: Moseyed to where the props(stations) were staged and explained what was about to take place. It was complete silence especially when PAX saw the PALLET. M4life was even quiet, I know that’s rare!

1st  partner did station while the other did the following exercises and they would rotate until that station was finished…move onto next station. Rinse and Repeat for almost 4 rotations all the way through

Merkins, LBC’s, Squats and towards the end whatever you had left.

1st Station, 100’ 3” fire hose drag from one end of the parking lot to the other

2nd Station, Farmers carry with 44lbs each arm

3rd Station, 150’ 3” fire hose on your shoulder. Run from one end to the other of parking lot

4th Station, More tractor weights (1) lunges one end to the other of parking lot

5th Station, Rotational Hose slams around a tree with 1 3/4″ fire hose

6th Station, 100’ 3” fire hose drag from one end of the parking lot to the other

7th Station, The most fun for all PALLET PUSH with 50’ 1’ ¾” hose on pallet. You guessed it from one end to the other. It was rough so we had partner push it back to starting area.

8th Station, Tractor Weights John Q form one end to the other of parking lot.

Mary: I knew it was too good to be true M4life started bumping those gums.

Low slow flutter, Box cutters, Downward dog, Leg and pigeon stretches, Have a nice day

Announcements: Check Facebook and Slack

T-Claps (Recognition): EC: Beater by himself. Gamecock for running to AO from his house. Great job to all. It was a tough work out!

Prayer: Beater, Uncle and Cousin Palliative Care called in. Modify sister-in-law broke her back (Molly), passing of Wiggly Dad, Fedex co-worker 50lb box fell on his head, still out of work, Forceps Family

It was a Honor to Lead! Sprinkler

Beach body Ab work at Downtown Train

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Ten strong for an ab workout at Downtown Train even had a nice surprise and rare visit from several PAX we don’t see too often!

FNGs: Nope

Warm Up: 10 burpees OYO, SSHs, Windmills, Merkins, 10 squat jumps OYO

The Workout:

Mosey to library parking lot and partnered up for Dora. Exercises and count was 200 American hammers, 300 dying cockroaches, and 400 LBCs. Partner 1 did exercise while partner 2 ran lap around parking lot. Rotate and repeat. After total rep count for each exercise was finished, held plank hold for 10 second count by each PAX (3 rounds).

After Dora , moseyed to parking garage for  some suicide ladders of WWIIs (5, 10, 15) and once to the far end of parking deck 50 mountain climbers (two rounds).

Mary: Wen’t around the circle and each PAX called an exercise. 20 burpees OYO, Homer to Marge, good mornings, Freddie Mercury, can’t recall the rest but each PAX got a turn.

Announcements: Check Facebook and Slack

T-Claps (Recognition): Fed Ex, LED, Fonzi, and Warbucks for making the rare trip to Downtown Train.

Prayer: Spoken and unspoken, friend of Pumpkin Spice, YHCs brother-in-laws father, Wallaby, Forceps, Fed Ex’s co-worker.

What’s a Coupon?

/in /by

FNGs: None  PAX of 7 enjoyed incredible temps (60s) in the darkness.  Shorts weather in early March!

Warm Up:  Pre-blast mentioned circuit training and the use of coupons.  Some PAX inquired what a coupon was on Slack.  They come in many sizes, shapes, etc.  I chose to bring various dumbbells weighing in from 8lbs to 40lbs.  Planted the flag at 4:45 am and got busy setting up the numerous dumbbell stations.  Needed to adjust gross weight and found a tree line by an old fairway.  Broke out the hand sanitizer and greeted the PAX.  I think one of the PAX had the same idea as he disappeared for a few mins.  He mentioned FedEx’s home or front lawn if the door was locked.  Hmm.  I think the early start time of Prison Yard had interrupted our normal morning routines.  As I looked around, 5 PAX present EXCEPT for the only PAX who HC’d.  I was told he would be racing in on 2 wheels in no time.  A utility truck was spotted and an F3 brother came out but went running off in another direction.  Some said it was Pipe fitter; I cannot confirm.  Clock struck 0500 and we were off for a nice jog around the clubhouse/parking lot.  Circled up for 20 SSH, 10 Don Quixotes, 10 Fazio Arm Circles (F/R), 10 Hillbillies, 10 Imperial Walkers an 10 Daisy pickers.  It was about this time New Mexico graced us with his presence.  Sprinkler was pissed because he knew what was coming:  5 burpees OYO for tardiness.

The Workout:  I got an idea from Shredder at a recent 2ndF to incorporate running while PAX conducted circuit training, moving from one station to another.  He emphasized the importance of rotating among three/four muscle groups:  Arms, Abs and Legs.  (I added Back too).  I wrote down three exercises using (Coupons) dumbbells on index cards and set the cards next to the dumbbells spread out under the covered clubhouse area.  Turned on the iPad Pro to Pandora’s Classic Rock station.  (Fonzie was very happy with the tunes.  Lots of singing and great mumble chatter.). Each PAX started at a station, executed 8-12 reps of each exercise on the card.  One PAX ran around the clubhouse twice before PAX rotated positions.  Circuit training consisted of the following exercises:

8lbs:  seal claps, overhead claps, straight front arm curls – palms down

10lbs:  American hammers, WWIIs, Straight arm Tricep extensions

15lbs:  Bus drivers, Tricep curls, Ground pounders

20lbs: Lunges, step-ups, 2 arm overhead squats

25lbs:  Curls for the girls, single arm lawn mowers, Upright rows

30lbs:  Goblet squats, Farmer’s Cary, while on your six, hold dumbbell over your chest while holding 6”

40lbs:  PAX Choice – 1 Arm, 1 ABs and 1 Leg exercise

PAX with no dumbbells – TIME Keeper – Run around the clubhouse twice

RINSE AND REPEAT; modify the run; CHANGED to Farmer’s Carry with two 40lbs dumbbells around the building 1X

RINSE AND REPEAT but back to RUNNING TWICE around the clubhouse

Mary:  PAX helped me put the dumbbells back in my vehicle.  Circled up for Mary.  Lots of arm stretches, static, pot-stirring, Michael Phelps.

Announcements:  MULE – Lots of positive affirmations from NM supporting this Raleigh CSAUP; LED and his great effort securing a road clean-up opportunity with NCDOT – please sign up on Slack/support this endeavor 4X/year.

T-Claps (Recognition):  PAX trying something new at the Prison Yard

Prayer:  Forceps/family

Fonzie and his family making a tough decision having his M stay home with the kids – financially, mentally, physically

LED considering mentoring a child of a single mom; friend of his family that had a stillborn

New Mexico mentioned an F3 brother, Package, recovering from addiction; asking for strength keeping him strong

Dauber’s mom having eye surgery this week.

UNSPOKEN.

Dauber took us out.

 

An honor an privilege leading you all. – Dauber

Light it up!!

/in , /by

FNGs:1 FNG. (Armpit) 5 for EC.  Fonzie, breach, born & buttermilk
Warm Up:16 pax total started with SSH, Windmills, daisy pickers, fazio arm circles, seal claps, over head claps.
The Workout:9 for Red October

one person did battle rope twist while the others did the exercise 20 count IC

Rows

Squats twists

Push up drags

Burpee press

American hammers

Leg raises

Curls for girls

Step ups

side bends

Wonder bras/ (mountain climbers/ opp mc/ peter Parker)1:4

Half burpees curls

Mary:

all in 20 count Cadence

lsf/6 inches/ hello dolly

lbcs, homer to marge, pickle pounders, shoulder taps. 10 burpees oyo.

Announcements:q sheet need a filled out. Q all AO challenge. Forceps sons service at Hope Saturday
T-Claps (Recognition): Att runners along with half milers last weekend
Prayer:forceps and family, military and 1st responders, marriages and families health issues

What’s the Deal with Cusack and Rocks? 9 PAX Fly Some Kites at Possum Trot

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Q Tour continues, and YHC saw a place on the Q sheet Sunday after Banana Seat called out the need to fill in all those pink spaces for this week. Yeah, I’d be fresh off a business trip the day before, but I’ve got many more to go before completing the SouthWake cycle. May as well cross another off the list if its available. YHC has a love hate relationship with Possum Trot. It’s dark as $hIt out there in the winter and in the summer, its riddled with fire ants and other nasty things Dauber makes us run through when he Q’s. That hill to the guard rail is always sketchy too, but it does have several amenities that can provide a perfect formula for beatdowns, especially long running lanes by the baseball fields and a wide open set of tennis courts.

One of YHC’s personal favorites of all time was when DoubleD brought a whole firehouse kit, complete with hoses, water jugs, and barbells. He had us running up and down the lane to put out a fictitious fire. This was on a muggy morning and remember thinking, WTF. No way I could have duplicated that this morning with limited supplies and imagination, but knew I had to do something with overhead work to simulate kite flying, keeping in line with the spirit of this Q and AO.

Pre-Blast showed YHC flying a kite. The picture was taken about 3.5 years ago on a beach, where YHC was flying a kite, not because I like flying kites, but because that was the activity I chose rather than wanting to jump in 30 degree waves with my son in Maine. Also, partly because YHC was 225lbs and didn’t have the energy or the want to run around. At the time, YHC thought he was operating at 100%. Great job, great kids, supportive wife, but no energy or desire to do anything extra. Was definitely missing something, but health and connections outside of work took a backseat, gradually leading to sad clown syndrome and deep denial. YHC was comfortable and have learned that when you are comfortable, you don’t grow so to battle that, YHC is trying new things like trying to Q all the SouthWake AO’s and beyond that Q 1-2 times a week (all with the aim of each workout being unique).

Arrived to the parking lot and got concerned as the only person YHC had seen was H1N1. It was early though and while H1N1 was out getting his early EC, I took the time to get the lay of the land and place some cones out by the baseball fields. Got back to the car and it was 5:23, still early, but no cars. Guess these guys in Fuquay do it differently, maybe more fartsacks than I thought. Then the headlights started to flow in. Banana Seat, Noah’s Ark, Sprinkler, Breach, 8-Bit, Midget, FedEx. H1N1 arrived back somewhere in between Banana Seat and Breach.

5:30 hit and asked PAX if they brought their lawn chairs and kites. If they didn’t, M4L had a lawn chair in his trunk. All those who wanted to be comfortable could sit in the lawn chair and fly a kite, all others could follow me for some quality work in the gloom.

Warm Up: Skinny loop around the tennis courts and into the courts for some alternating side shuffles are around the baseline, weaving in and out of each court. Led PAX back out of the courts to circle up for Imperial Walkers X10, Hillbillies X10, Morocan Night Clubs X20, Fazios 10F/10 Back, Seal Claps X20. SSH X20. Fellowship run back around the tennis courts to retrieve a rock.

The Workout:

PAX retrieved rocks (some extremely larger than others- Breach) and cusacked them down with tricep extensions in cadence to the concession stand. Circled up for some squats on YHC’s down and up. Placed rocks down and did some modified clock work merkins, where PAX placed both feet on the rock and did 10 merkins on YHC’s down, held plank and walked it over 4 spaces, performed 10 more merkins, held plank and walked it over 4 spaces, performed 10 more merkins, held plank and walked it over 4 spaces, performed 10 more merkins.

Mosey’d over to the concession wall and did some B2W’s in cadence to 20 and then back upright for People’s Chair in cadence to 20.

Rinse\Repeat one more time (2 Rounds Total)

Cusacked the rocks outside the fence and gathered around the first cone that was layed out for some Rut Rows X20 on YHC’s up, Cusacked to the next cone 15 yard further down and performed rock curls starting position at the bottom to the middle X 20. Cusacked the rocks to the next cone 15yards futher and performed rock curls from the top to the middle X20, and then cusacked 15 more yards further and performed rock curls from the bottom all the way to the top X20. Cusacked back to the start

Partner Up: Partner 1- Squat Hold with the Rock; Partner 2- Suicides to each of the cones and switch

Rinse\Repeat (2 Rounds Total)

Cusacked the rocks all the way back to inside the tennis courts and had PAX line up along the baseline for some deconstructed Jack Webbs. On the baseline PAX performed uneven merkins on the rock with left hand on rock\right hand on baseline. Performed 5 on each side for a total of 10. Moved the rock out of the way and performed lunge walks to the other side of the same court. Knelt down for some Jack Webbs X20 in cadence. Mosey’d back to the start.

Rinse\Repeat but this time up’d the uneven Merkin count to 20 total and 40 Jack Webbs in Cadence. Cusacked the rocks back to the pile. Instructed PAX to get into an Indian run from the tennis courts and encircle the entire lot in front of the tennis courts. Mosey’d back inside the tennis courts

Mary: Plank hold for the six. Shoulder Taps X15 in cadence, Right Arm up\Right foot up, Left Arm Up\Left Foot Up. It was damp and rainy, so had to flip em all over on their six for American Hammers X20 and a quick transition to Pickle Pounders X20. Downward Dog and a gradual roll up into a Shawshank. (Have a Nice Day upright).

Announcements: 3rd F opportunities on Slack. Forceps’ son, Jon’s service is next Saturday, Feb 29th from 12-2 at Hope Community Church.
T-Claps (Recognition): Those getting out and after it in the rain
Prayer: Prayers for Forceps and his family. Lipstick’s family and his sister. Wallaby and those battling substance abuse issues. All those unspoken. YHC took us out.

The Prison Yard 2/18

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Pax of 9 got stronger in the Prison Yard on a mild February morning.

Double D, Fonzie, LED, FedEx, 8-Bit, Sprinkler, New Mexico, Dirty Pipes and Breach on the Q

Warm Up: Mosey around the parking lot and then circle up for some 22 rep counts of SSH, Frankensteins, and Imperial Walkers/Hillbillies

The Workout: 9 Stations (90 Seconds of work, followed by 15 seconds of rest to rotate)

Stations:

Tires

Flips

Sledge Hammer chops

Squats

Ropes

Double arm Slams

Waves

Weight Plates

Squat press

Squat Curl

Med Balls

Overhead Slams

Squat Toss

Kettle Bell

Swings

Sandbag

Reverse Curls

Tricep Extensions

Ab Roller

Jump Rope

Mary: 15 Burpees OYO for 3 pax members that were running behind today.

Announcements: Long Ass ATT Run on Sat 2/22

Prayer: Prayers for Forceps and his family and for a friend of New Mexico who is dealing with recovery from substance abuse.

The message for today was about slowing down and looking around. Live speeds by and if you don’t stop once and a while to enjoy it, it can blow right by you. Take the time to be in the moment and don’t let them all pass you by

15 PAX at the Trot – GOOD TIMES!

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FNGs:  Welcome Gary Cunha – 90120; a native of CA.  Learned about F3 after meeting Darby at the opening of Crooked Creek Park in FV.

EC:  LED,  Farva, Fonzie

Warm Up:  So excited to be back at the Trot.  Lots of fist bumps and smiling faces as we circled up in what Noah’s ark called “Perfect Exercise weather” – a balmy 55 degrees/overcast.  Flag was planted, no FNGs at the start and we began a mosey around the tennis courts to the snack shack.  Heard some “oh craps” as a vehicle entered Action Park. Wasn’t sure if it was a PAX, an FNG, or other.  16-bit had a similar experience at an AO when an unidentified car showed up and loitered for a bit before taking off.  I was alerted we indeed had an FNG and circled up for the warmup.  Welcomed Gary Cunha, gave the F3 disclosures and began the following exercises:  25 SSH, 10 good am, 10 Don Quixote, 10 Daisy Pickers, 10 Sir Fazio Arm Circles, 10 Overhead Claps, 10 Seal Claps.  A thought occurred to me to have a PAX keep an eye on the new PAX – Gump must have been on the same page and shadowed him making sure he was doing OK.  Just a suggestion going forward to have a PAX (perhaps the one who brought him out if able) stay with the FNG throughout the workout.

The Workout:  I had hinted at rocks, hills and a possible field trip during a pre-blast.  Wanted to give Gary a nice introduction to F3 and headed to the edge of the grass for Jack Webb’s 1 merkin to 3 air presses to 10 count.  FUN!  Recovered to the short wall for 10 step ups on each side (L/R) OYO.  Mosey to the snack shack for 15 ic People’s Chair followed by 15 BTTW ic.  Rinse and Repeat but increased count to 20 but had Gump and Farva call out the count respectively.  Mosey to the road for the following exercises:  Frankensteins, Gate Openers, Bear Crawl, and Karaoke (L/R) to the parking lot.  Mosey to the hill.  At base of hill, 10 Prisoner Squats.  Great mumble chatter continued.  Bear crawl up the hill on newly cut grass (NICE!).  At the top of the hill, PAX completed 10s of derkins, erkins and dips on the guardrail.  Hopped over the guardrail and jogged to the far corner of the tennis courts to pick up a medium sized rock.  And there’s always one guy who does not know what medium means.  More to follow.  John Cusack to the newly lit white lights.   5 burpees OYO.   Circled up for a bunch of rock exercises,  some single count, some exercises in cadence.  Had the PAX rotate, 1, 2 or 3 places after completing an exercise.  These are the exercises we executed (not in exact order):  curls for the girls, tricep extensions, overhead presses, rut rows, reverse bicep curl (please explain what this is to Gump), goblet squat, bus drivers, slap rocks from plank, toe tappers, ground pounders.  Somehow we got on our six; I called on the “Respect” PAX for exercises on our six.  Boat canoes, WWIIs, 6 inch, Chest press, tricep press….John Cusack back to the rock pile.  Jog to tennis courts for Mary.  That one “medium-sized rock” was a friggin’ challenging!  Way to push yourself PAX!

Mary:  Core exercises including box cutters, low-slo flutters, homer to marge, pickle pounders, Freddie Mercury, and yoga stretches including Runner’s, Pigeon, Child pose, DDog.  Focused on the word OPPORTUNITY (saw on Slack – thanks Mookie).  Reflected on M, Tues.  what can we do better today and rest of the week as husbands, fathers, workers, etc.  Have a Nice Day – Silence for 30 seconds.

Announcements:  New AO Prison Yard (great job Breach); New roadside F3 signage “Adopt a Highway” clean-up opportunity (Great job John Deere); See Slack/FB for other announcements.

Learned about Gary, a USMC vet, a VA social worker, originally from N. Hollywood.  Names of Smog, Hollywood were thrown out but 90210 stuck!  Welcome!

T-Claps (Recognition): EC PAX!

Prayer:  Yosef’s? son with broken femur, PAX with alcohol/substance abuse, Quiver’s wife, other SPOKEN and UNSPOKEN prayers.  YHC took us out.

Great to be back at PT; long overdue.  Honor to lead.  Double D has given 90210 three weeks before he steps up and takes over at Q.

 

2nd F at Stick Boy

Prison Yard Debut 2/13

/in /by

Pax of 8 got stronger for the official debut of The Prison Yard

Dauber, Double D, Sprinkler, Ball Drop, Banana Seat, New Mexico, and FedEx with Breach on the Q

Warm Up: Jog around the parking lot then circle up for 22 rep count of SSH, Frakeinsteins, Imperial Walkers/Hillbillies and Good Mornings.

The Workout:

6 Sets of 3 Exercises with 15 seconds of rest between each set

Set 1 ( 15 Squats, 15 Merkins, 15 Mountain Climbers )

Set 2 (12 Shoulder Taps, 12 Plank Jacks, 12 Up and overs)

Set3 (12 Thrusters, 12 Lunge jumps, 12 Biceps Curls with the pain sticks)

Set 4 (15 V-ins, 15 LBC’s, 15 WWII’s)

Set 5 (10 Irkins, 10 Dirkins, 10 Dips)

Set 6 (Start with 6 burpees and increase 1 burpee each set)

Announcements: Double D mentioned the Appellation trail opportunity Check slack for details)

Prayer: Go out and be kind to people, prayers for Fram as his wife as they get ready to welcome thier new daughter to the world.

There’s always one

/in /by

FNGs:none
Warm Up:SSH,windmills, good mornings, fazio arm circles, imperial walkers, frankensteins all in cadence. 5 late arrival burpees.
The Workout: broke off in two groups as Banana seat lead the red October AO.
mutiny began by using the bleachers to do 15 dips with 20sec IC pulse. 15 wrk is with 20 sec low position hold.  15 seeking.  Mosey to end of track where we ran up the hill backwards, ran back down and did ascending monkey squats to 7.  Mosey to concession stand.  Paired up and P1 did 10 London bridge  while P2 did squats. X 2. Moved to curb and P1 did 15 Mike Tyson’s while P2 did reverse lunges. Repeat dropping reps to 7. Mosey to tennis courts did 4 corners shuffling from corner to corner. At 1st corner 10 calf raises, 2nd corner 10 calf raises 20 SSH. 3rd corner the previous 2 and 30 prisoner squats, 4th corner previous 3 and 20 shoulder taps in cadance.  During this exercise mumble chatter was heard that “there is always one”.  I assumed that was directed me.  Glad to be that someone.
Mary: started Mary going around circle and each pax picking an exercise and 10 count.  Wondering where Red October was we went on search party and found them on other side of concession stand.  Joined up and with 1 minute left did AMRAP burpees.
Announcements: 5:00 AO Prison Yard at the new hilltop need more park At clubhouse. There will be toys. Address will be in post.
T-Claps (Recognition):
Prayer: Frams wife and baby, sprinklers mom and family

It’s the return…

/in /by

Dauber asked on Sunday if I could fill in for him at Red October on Monday because he was under the weather.  Not having Q’d a kettle bell workout before I promptly went and scoured Crazy Ivan back blasts in order to come up with a workout.  20 minutes later I had a winkie created and was ready to roll for the morning.  Pre-blast went out and then I noticed that Mutiny was doing ultimate frisbee in the morning, which we usually converge one.  Confirmation from Dauber meant my time creating the workout was for not.  Or was it?  I was already signed up to Q Possum Trot so maybe I could make it work on Wednesday morning, using rocks instead of kettle bells.

Arriving at the park, still unsure what I was going to do, I made up my mind to scrap the original plan and come up with something else.  I’ve tried using a rock in place of a bell before and it just isn’t the same.  Trying to do kettle bell swings while not throwing the rock in someone else’s face is a work out all in itself.  Alas, at least I have a workout pre-built for when I eventually Q Red October (no, Dauber, this is not me signing up for anything).

FNGs: Not today
Warm Up:

Quick lap around the tennis courts.  As we made our way towards the entrance a car was pulling in.  Audible groans and complaints of burpess arose from the HIM in attendance but ulitmately it was someone who was lost or had other business to attend to in their car because they turned around and left a minute or two later.

Circled up for the following:

SSH x20 IC

Windmills x10 IC

Sprinklers x10 IC

Sir Fazio Arm Circles x20 IC (10 forward, 10 reverse)

The Workout:

We made our way to the rock pile and then moseyed to the big hill.  YHC remembered his VQ where we did 11s with rocks and figured that could work here.  We started with 10 Turkish get-ups with the rocks at the bottom, then carry your rock up the hill, put it in your lap and do 1 tricep dip.  Run back down and you know the rest.  PAX were silent, which usually means they’re working hard, which is good.

Afterwards we divided in two two groups.  The first group did 20 Curls for the Girls IC while the other group did American Hammers with their rocks.  When the first group finished we traded places.  After one set we returned our rocks and made our way to the wall inside the tennis courts.

YHC had PAX group up near one end of the wall.  The task was simple, PAX would hold BTTW at about a 45 degree angle while one PAX bear crawled underneath.  When he reached the end he got up in BTTW and the next dude went. We got through two cycles of this before running out of wall.  I had the idea to do wall sits on the way back but everyone was pretty convinced that there was no way we were fitting under each other, which was probably a good call.  I audibled to broad jumps over planking PAX back down the wall.  This seemed to work for everyone but Sprinkler who took exception to the apparent downward dog that Modify was doing.  Kicks to the ribs were expected in retaliation to the calling out but Modify is a good dude and inflicted no bodily harm.

Mary:

We circled up for the following:

WWII x15 IC

Homer to Marge x15 IC

Pickle Pounders x15 IC

Sleeping Hillbillies x10 IC (each side)

Announcements:

Breach’s Travis Manion fundraiser at Bombshell on Friday night.  6p – 9p I believe.  Check with him to be sure

Prayer:

Fram’s wife and baby.  Induction is scheduled for next week but the baby could always come sooner.  They’re both very anxious to meet her.

FedEx’s podiatrist appointment as well as him getting outside of his comfort zone and volunteering to be a prom date to special needs kids

 

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