Bulls Eye – Page 4 – F3 South Wake

Recover on the Burpee

October 11, 2019/in To Be Determined /QIC: Aquaman
PAX: Aquaman, Bulls Eye, Deadbolt, Katniss, Potts, Snap, Yogurt

FNGs:None

EC:Aquaman, Bullseye, Katniss

Warm Up:Mosey to Ivan lot then a few of the regs. SSH……
The Workout:Partner up. 100 burpees, 200 Merkins, 300 LBCs while the other runs at 5K finishing pace around the lot. Once all were finished we ran 400ish meters (1/2 way around soccer fields) at 100%, stop and do 20 merkins, then 400 meter cool down. Rinse and repeat 3X before it was time for Mary.
Mary:Low slow flutter x20 right into box cutters x20 right into protractors feet never touching the ground. Flip over for 20 hand release merkins then back on the six to finish off with YHCs favorite….Boat Canoes!!!

Announcements:
T-Claps (Recognition):
Prayer:Deadbolt took us out.

U-Turn 9/28/19 Better late than never

October 1, 2019/in U Turn /QIC: Katniss
PAX: Alpine, Axe, Banjo, Blue Hen, Brexit, Bulls Eye, Cupid, Dahmer, Dauber, DoubleD, Emeril, Gump, H1N1, Oyster, Peeping Tom, Redenbacher, Sassy, Slide Rule, Tonka, Warbucks, Yogurt

FNG’s: None
PAX: Gump, Warbucks, Yogurt, Cupid, Redenbacher, AxE, Alpine, Slide Rule, Dauber, Banjo, Sassy, H1N1, Oyster, Tonka, Peeping Tom, Brexit, Double D, Emeril, Blue Hen, Bulls Eye, Dahmer

Warm Up: Side Straddle Hops, Butt Kickers, Some Stretching

Lots of options going on, several for 3, 5, and 6. Sightings of Lipstick, SkidMark, and 187 as they were getting 3 hours or 16 miles or something (heard UTI was out there but never saw him so no credit given).

Big Turn-out and tested my abilities on remembering names as there was no count off, no nameorama, no Mary, and No Cot. I should be banned for life from the Q list!
So sorry if I missed anyone, let me know and I will add you to the list, and if I gave someone credit that wasn’t there…well…you probably earned it anyway. And as always there was a great 2nd F afterwards!

I can see for Miles and Miles and….

September 16, 2019/in U Turn /QIC: ShamWow
PAX: Abe, Alpine, Aquaman, Axe, Beater, Bulls Eye, Cowboy, Dawgpound, Full House, H1N1, Lipstick, Lipsync, Martini, Maybelline, Pablo, Pikachu, Redenbacher, ShamWow!, Skidmark

FNGs: None
Warm Up: Short and sweet – Legs moving in position – High Knees, Wide Knees, High Knees. x12 Frankenstein, x12 Imperial Walker, Misc Leg Stretches – Let’s Go.
The Workout: Multiple PAX for EC this am – varying distance Old Loop (5) Old Loop (3) and the ME The U-Turn 5+. If I missed you in this count let me know, there were some PAX still out past 7.
Mary: N/A
Announcements: Beer/Milk Mile, Torch Run HS Police, See Slack for dates/codes.
T-Claps (Recognition): Picking up the 6 was a regular occurrence about every 1/2 mile.
Prayer: Full House’s cousin now cancer free, Pablo’s family friend’s Father who is ill, Noah’s Ark and M, unspoken, YHC took us out.

We Shall Remember 9/11

September 12, 2019/in AO Post, Thunder /QIC: John Deere
PAX: Bulls Eye, Dusty, John Deere, Kubota, M4L, Pikachu

Workout honoring all those who died a senseless death on Sept 11th 2001.

Shovel Flag was flown at half-mast

Warm Up: some light stretches

The Workout: The YEAR *2001m*(1.24mile) Indian Run, front PAX carrying firehose, end Pax preforms a double merkin burpee then runs to front and takes the hose.

During the run there were *9* Stops where the pax preformed *11* reps of called exercise (3 sets Diamond Merkins, 3 sets Plank Jacks, 3 Sets LBC)

Indian Run ended at the steps down by the football field next to Hunt Center….

Run Up The Steps and preform 11 reps Diamond Merkin, run back down bank, run back up steps and preform 11 plank jacks, down bank, Up steps, 11 LBC. Rinse and repeat 2 more times totaling *9* Stair runs and *9* sets of the *11* reps.

Mosey to tennis court, each pax carrying the fire hose for a 10 count.

Partner UP – Wheel Barrow Merkins *9*s (there are 5 lines which mean you can start with 9 Merkins on the first line, then 8, 7, 6, 5… then vacuum wheel barrow back, 4, 3, 2, 1.

Mary: Each Pax Called an *11* Rep exercise- WW2, ‘forgot’, Heel Taps, LBC, Low Slow Flutter, Double Merkin Burpees to finish.
Announcements: please see Slack
T-Claps (Recognition):
Prayer: 9/11 victims and survivors, Noah’s Arc family, John Deere wife knew……

Your social schedule for the next year…

August 24, 2019/in U Turn /QIC: ShamWow
PAX: Bernie, Boy George, Bulls Eye, Cowboy, Cupid, Dahmer, Dawgpound, Dumbo, Full House, H1N1, Katniss, LED, Lipstick, Norm, Pikachu, Pilgrim, Sassy, ShamWow!, Skidmark, UTI, Yogurt

FNGs: Nope!
Warm Up: SSH x25 (mumble chatter about a running workout…), Imperial Walker x15, Hillbilly x10, Stretching, Daisy Picker (slow) x10. on to the thang..
The Workout: HIM all over Holly Springs this am and some comments about Deer, I mean PAX, on the roads. Great work to the numerous miles out there this am for EC….Too many to mention. The U-Turn was in full effect!
Mary: Not this time
Announcements: Well this was interesting… What started as a notification about 2ndF bbq on 10/12 at Harris Lake turned into a South Wake who’s who of events basically through holding time for next July 4th’s CSAUP….Check slack as my fingers couldn’t catch up past JOCO Convergence next weekend and Christmas.
T-Claps (Recognition): Good seeing you out there again Skidmark! Looking forward to your full return! Also, so many 6 pick-ups today. Really great job men!
Prayer: All PAX recovering from injuries, please try and make sure you reach out to those who aren’t posting and on IR. Keep your shield lock strong!

Got any good CDs?

August 10, 2019/in U Turn /QIC: Warbucks
PAX: 187, Alpine, Aquaman, Axe, Bernie, Brexit, Bulls Eye, Cupid, Dahmer, Dawgpound, Deadbolt, Dumbo, Fonzie, Full House, Katniss, LED, Lipstick, Martini, Nemo, Pikachu, Redenbacher, Sassy, Slide Rule, UTI, Warbucks

20+ Pax showed up for some miles this morning. Many ECers, so I won’t try to credit everyone. Some started with us, others ended with the group. Good work out there! Lipstick was the lucky winner of the door prize, a copy of Freed to Lead, given to YHC by Deadbolt. Lipstick agreed to read it and pass it along to another Pax soon. Definitely a good read.

FNGs: Not this time

Warm Up:
SSH x20
Butt kickers, high knees, skipping, Frankenstein kicks, lunges.
Imperial walkers x10
Hillbilly x10
Daisy pickers x10

The Workout:
Miles! 3-14+

Mary:
She was nowhere to be found.

Announcements:
BRR runs tomorrow, see Aquaman and Slack.

T-Claps (Recognition):
ShamWow for slinging CDs from his garage.
All the Pax picking up the six. Nobody was left behind!

Prayer:
Fonzie’s friend Juice killed and Winston Salem community, health issues in Bernie and Cipid’s Families.

Let’s get to it… Slide Rule this one’s for you! ;)

August 3, 2019/in U Turn /QIC: ShamWow
PAX: Alpine, Aquaman, Axe, Banana Seat, Bernie, Blue Hen, Bulls Eye, Cupid, Dawgpound, Deadbolt, Dumbo, Emeril, Gump, H1N1, Katniss, LED, Lipstick, Norm, Oyster, Peeping Tom, Pikachu, Redenbacher, ShamWow!, Slide Rule, Slurpee, Straight Cash, UTI, Yogurt

FNGs: Nope
Warm Up: x20 SSH, x10 Slow Frankenstein, misc Stretching – Instead of going longer, we got right to it.
The Workout: The U-Turn! once again, PAX all over town this am. Some finished with 11+ after EC, some shy of 3, most hitting the 5+ mark with the 6 pick-ups along the way. Also, I’m pretty sure that Emeril wins for the day, as I rolled up early and might have seen him seeking the golden throne ahead of the turn…maybe I’m wrong. Lastly – I tagged Bernie, Straight Cash and Pikachu, but I’m not sure if anyone else was running with them or not. I’ll update if there was anyone with them I wasn’t aware of.
Mary: Nope.
Announcements: Dad’s Camp coming up. Check the slack channel for more info.
T-Claps (Recognition): Alpine and Oyster for repeated efforts to pick up the 6. Well done boys!
Prayer: Dahmer starting a new job on Monday. Others unmentioned, YHC took us out.

“Hey, What running club are you guys with?”….something something something…

July 20, 2019/in U Turn /QIC: ShamWow
PAX: 187, Alpine, Aquaman, Brexit, Bulls Eye, Cowboy, Cupid, Dahmer, Dawgpound, Full House, Hasselhoff, Hotspot, LED, Lipstick, Martini, Maybelline, Nemo, Pikachu, Popinski, ShamWow!, Sparty, UTI, Warbucks, WebEx

FNGs: Not this time
Warm Up: 20 SSH, 15 Frankenstein, Next exercise….10 The Windmill (YHC brainfart holding hands over his head on remembering Imperial Walkers), 187 – “I’m laughing because the Q forgot Imperial Walkers”, 10 IMPERIAL WALKERS. Let’s get to it.
The Workout: EC: Well there was a bunch…. Old U-Turn 5: Warbucks, U.T.I, Cupid, Pikachu, Browns to the Superbowl – 3?: Lipstick . 2.5: Aquaman, 2: ShamWow!, Webex, Dahmer, Sparty. I’m pretty sure there were others out there….Let me know who and I’ll update. Thanks all those picking up the 6 today. I think there was about 10+ PAX who turned near the movie theater and then over and over again – some logging more than 7 miles on the turns…That’s awesome.

Mary: She was left waiting
Announcements: BRR Training runs – Skidmark posted routes and sign-ups in Slack. Crablegs – follow HIM on social media.
T-Claps (Recognition): All those EC’rs out there today. Starbucks lady made a comment: “you guys are all over town today”
Prayer: YHC took us out.

Bullseye’s B-Day Party!

July 12, 2019/in U Turn /QIC: ShamWow
PAX: Aquaman, Bulls Eye, Cowboy, Dahmer, Katniss, Martini, Oh Yeah, Oyster, Pikachu, Pistorius, Popinski, Tony the Teacher, Warbucks, WebEx

QIC: Bullseye

FNGs: Tony the Teacher, Pistorius
Warm Up:
The Workout: EC: Dahmer, Warbucks, Aquaman, Pikachu; Distances between 3-14 miles were had. The 6 was picked up!
Mary:
Announcements: Happy Birthday Bullseye!
T-Claps (Recognition):
Prayer: Aquaman took PAX out.

My dog ate my homework… 6/29 U-Turn

July 8, 2019/in U Turn /QIC: ShamWow
PAX: Abe, Alpine, Black Knight, Bulls Eye, Cowboy, Cupid, Dahmer, Dawgpound, Dumbo, H1N1, Katniss, LED, Martini, Natty Ice, Norm, Pablo, Popinski, ShamWow!, Slide Rule, Sugar, Tonka, Warbucks, Wrangler

FNGs: Nope
Warm Up: Reg-U-Lar
The Workout: Well, this is so late 6/29 Credit is due…..I really just wanted to make sure that everyone got credit for their efforts!
Mary: Nope.
Announcements:
T-Claps (Recognition):
Prayer:

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