A mutiny happened at Mutiny and @Rico is not yet a grandpa!
PAX: @Finkle, @Rico, @Rubiks, @FlipPhone, @Breach, @Fumunga, @Winnebago, @H1N1, @LED
FNG: @Buffalo aka @Don Ross
Warm-up:
Good Mornings in cadence, downward dog, spitting cobra/up dog, merkins, SSH, and a mosey around track.
Main Event:
- 11’s on the hill next to soccer field. Fence squats at the top and burpees at the bottom. Modes of transportation were jog, reverse lunge walk down, and bear crawls.
- Catch me if you can. We partnered up and ‘partner A’ jogged around the track while ‘partner B’ did a prescribed exercise and then had to sprint to catch their partner. Then switched. Did 4 rounds exercises were, 20 merkins, 20 low slow flutters, 20 lunges, 20 SSH.
- No free picnic. We made our way over to the picnic tables and did 10 Irkins, 10 Merkins, 10 Derkins, 10 Dips, 20 Step-ups and repeated once same exercises.
Dad Joke (sponsored by @Rico):
What do you call a man with no shins? Tony, get it Toe-knee
Something about Mary:
LBCs, WW2, Side crunches, Freddie Mercuries, J-Lo’s, Plank hold, and Pickle Pounders to appease the all the wild women watching us workout at 5:30 in the morning.
COT:
Safe travels for @Finkle ‘s M, @H1N1 for his family as they mourn the loss of his M’s grandmother, and @Rico’s daughter GG who apparently is not prego @Rubiks lol… She will be having an ultrasound soon to check on a possible cyst on her ovary.
