FNGs: BonBon – Came to us by way of HollyFest

Warm Up: 5 Burpees for the late guy, Fredrico – He announced himself with confidence, slotted right in, no questions asked

Windmills, Daisy Pickers, Fazio Arm Circles, Seal Claps, Overhead Claps, SSH

The Workout:

Inspired by this random article that hit my newsfeed….

https://lifehacker.com/12-bodyweight-exercises-that-will-actually-make-you-str-1847903062/slides/12

Mozy around the soccer fields – Sprint the length of the Ivan lot and continue Mozy to the shelter

• Single Leg Squats – Each leg x6
• Copenhagen Planks – Each leg x6
• Reverse Nordic curls – x10
• Australian Mountain Climbers – x10 IC
• Poop Eaters – x10 IC
• Pike Merkins – x10
• Yogi Boo Boos – x20 IC

Repeato 1x

Mary: One last lap/sprint around the soccer fields – this is when the mumblechatter uncovered that Fredrico was not an F3 name but an FNG name.  OUR LATE GUY WAS AN FNG!?  The disclaimer was provided as we made our way to COT which launched straight into naming.

Our FNG spoke of his athletics in his college years but how he favored the couch since his son came along.   There was a consistent request for BonBon among the PAX (one in particular) and so he was named.

Announcements:

• Get those food purchases ready for the Food Cupboard!!!

T-Claps (Recognition):

• PAX for your help at HollyFest.  We got an FNG and we renewed our rental of the fields at Ting for Ultimate – 1 more year

Prayer:

• YHCs, Uncle in the ICU with Covid
• Twins on the way to Swisher Sweet’s sister – family growing from 2 kids to 4 kids
• BonBon and family are looking to buy a house – Prayers brother