Aquaman – Page 17 – F3 South Wake

Is Lipstick a Super Hero

January 14, 2019/in Paradise City /QIC: Skidmark
PAX: 187, Aquaman, Bulls Eye, Chips, Cowboy, Crosby, Da Business, Dawgpound, Double Doink, Emeril, Full House, Ironic, Lipstick, Lucky Charms, Mookie, Pablo, Pac-Man, Peeping Tom, Pumpkin Spice, Skidmark, Straight Cash, UTI, Wiggly

Where does Lipstick really go when he disappears? Has anyone seen Superman and Lipstick in the same place? No. Batman? No. Spiderman? No. Lipstick may be fighting crime instead of dropping a deuce. Does anyone really have to poop that much? I can’t imagine the toilet paper budget in the house.

Regardless, 23 Pax posted on a slightly chilly Monday morning. I’m hoping the SW presence at Carpex was good and we were well represented.

10 for EC: Dawgpound, Full House, Emeril, Chips, Crosby, Double Donk, Cowboy, UTI, Peeping Tom, Skidmark

Breathtaker present

Warm Up: Pax were already circled up some Q let with some SSH. As Pax began a car wondered into the parking lot. The level of urgency was in question so Pax continued SSH until and unknown joined the circle. Pax did SSH x 60 and then 5 burpees OYO for the late Pax. A quick tutorial was given on Indian run that the Pax must reach the front before next Pax goes. Indian run for one loop with stops to do Good Mornings, Sir Fozio Arm Circles, Chinooks, Goofballs, and Moroccan Nightclubs.

The Workout: Big Winners today!! Triple 7’s! 7 burpees at the top of the ramp, 7 burpees at the bottom, and 7 runs up the ramp. Total = 98 burpees. Modify to merkins if needed.

Mosey to bottom parking lot. Partner up. One partner run and other do squats and then change to merkins.

Mary: Q provided a brief tutorial on the correct form for Imperial Walkers and Hillbillies. Engage the core. Did each in cc of 15.

Plank exercises all 10 cc. Regular, Right arm up, regular, left arm up, regular, parker peters, pickle pounders – recover

Announcements: See Pikachu’s announcements on Slack and FB. New announcements: R4TJ needs a Q Wednesday. Contact UTI.

Prayer: Bufird, Ausfart – released from hospital, Double D, Raleigh P.O.

Q took the group out in Prayer.

Catnip

January 7, 2019/in Paradise City /QIC: Skidmark
PAX: 187, Aquaman, Bambi, Banana Seat, Blue Water, Breach, Brony, Bulls Eye, Chips, Cowboy, Emeril, Foghorn, Full House, Hello Kitty, Lipstick, Lucky Charms, M4L, Pablo, Particle Board, Patch, Pikachu, Pumpkin Spice, Red Ryder, Sharapova, Shredder, Skidmark, Staubach, The Natural, UTI, Wiggly, WWW, Yogurt

#QSwapWeek is upon us and with that YHC took up the mantle to kick it off with a proper Carpex inspired beatdown for the South Wake fellas.

A whole mess ‘o guys showed up for EC, and then the rest of the Pax assemble for the ME, 32 by the count (1 FNG in the mix) as all are now physically, mentally, and emotionally part of the greatest free men’s workout in the nation.

Let’s go.

Warm Up:

– Up the back driveway to the lot for GM, SSH, Mountain Climbers into a left arm up and right arm up, merkins to wrap it

– Mosey on over to the back lot and get some curb for Quick feet and curb merkins at 10, 15, 20

The Workout:

– After making our way back through the stadium and to the front lot, partner up for DORA 1-2-3 (100 merkins, 200 squats, 300 LBC’s)

– Oh, almost forgot to mention, YHC is doing the entire beatdown in a 20 lb vest in honor of our Breathtaker Challenge bros. Beefy.

– After the DORA, snake the pax through the lot and get ‘em in a big circle. With help from 1 Carpex bro and 2 South Wake bros, it’s the circle of pain. 10-1 on merkins, squats, LBCs and lunges. But wait… there’s more… back up to 10. Like I said, beefy.

Mary: – Move the pax over to the basketball court for merkins (yes more), box cutters, homer to marge, dying cockroach, bonnies torture and have a nice day. We’re done.

Announcements: Q-Source, BRR Relay info 1/22 at Blackdog, Q-Swap this week

Prayer: Buford surgery today, Ausfart

– Tclaps to Skid Mark and 187 for joining Funni Bonz on Pick up the Six to talk about Breathtaker and the Fritter Foundation. Give it a listen here: https://soundcloud.com/f3pickupthesix/pick-up-the-six-skid-mark-and-187-ep-18

– Welcome FNG, Particle Board.

– Love Q Swap Week, let’s keep crushing it!

– Attack the day with an enthusiasm unknown to man.

We Pickle Pound This Town

January 6, 2019/in U Turn /QIC: Skidmark
PAX: 187, Aquaman, Banana Seat, Beater, Bernie, Blue Hen, Brexit, Brony, Bulls Eye, Clouseau, Dauber, Doc, Dovetail, Farva, Full House, Gump, Hasselhoff, LED, Lipsync, M4L, Maybelline, Nemo, Oh Yeah, Pikachu, Pilgrim, Pony Boy, Psi, R22, Sassy, Short Pole, Skidmark, UTI

Finished the deck…..

January 3, 2019/in Thunder /QIC: John Deere
PAX: Aquaman, Bulls Eye, Dusty, Gump, John Deere, Lipsync, Pikachu, Skidmark

Nice turn out tonight with PAX of 8…

EC: Deere 3.5miles, Skid Mark 4miles, Lipsync 5miles. Gump & Pikachu Ping Pong.

Warm Up: mosey to shelter, Arm Circles fwd & rev, Daisy pickers, arm stretches.
The Workout: Deck of cards: Number of reps preformed based on card number picked.

As we completed the entire deck the following happen…..

Hearts = Cadence Mountain Climbers x 104

Diamonds = Diamond Merkins x 104

Clubs = Cadence Balls to the Wall x 104

Spades = PAX member picking card calls it (examples: squats, homer to marge, wide merkin etc) 104 reps of various.

Joker =2 x 15 Double Merkin Burpees

Mary: 25 Cadence American Hammers, Protractors 10 Cadence, 22.5, 45, 90, 45, 22.5

Announcements: Blue Ridge Relay sign up, Long Ass ATT Run Feb, Q Swaps.

Prayer: Rams leg and head, Aquaman keeping his head in the game and sticking to F3, Crablegs, Doug Stein recovery (I must apologize there were a couple others I forgot)

2nd F Tapline

Welcome Back Kotters

December 27, 2018/in Thunder /QIC: Skidmark
PAX: Aquaman, Bulls Eye, Skidmark

YHC arrived early to get a couple extra miles in before the guest Q appearance at Thunder. At 1855 the first other car rolled in with some Pax not seen in a while. A little refresher to F3 and we were off.

EC: Skidmark

Warm Up: Mosey around the soccer field and did some exercises along the way.

SSH x 20
IW x 10, Hillbillies x 10
Mountain Climbers x 15
Good Mornings x 10
Fozio Arm Circles 10 forward and 10 reverse

The Workout: Started at the lower parking lot and Stinson. Did a combination Burp and Merk and Route 66s. Ar first light pole did a burpee with one merkin, 2nd pole a burpee with 2 merkins, so on and so forth all the way to the 11th light post on Stinson which is the corner of Grigsby for a burpee with 11 merkins.

Mosey to the rock pile for Jack Webbs at 1:3 merkins:shoulder press. After each merkin/press set run to the wooden bridge and back. All the way to 10 merkins 30 presses

Mary:

LBC x 20
Freddy Mercury x 15
Plank hold 5 count
Right arm up 5 count
Right leg right arm up 5 count
regular 5 count
left arm up 5 count
left arm up left leg up 5 count
regular 5 count
chill cut 5 count
pickle pounder 10 count
Homer to Marge 10 count, with right leg up 5 count, left leg up 5 count

Announcements:

Prayer: Double D, Crablegs, Ausfart

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