Thank You
A big thank for everyone posting at u-turn. 18 men posted this morning. Great numbers on Saturday mornings.
Warm Up: IW, Hillbillies, SSH, Good Mornings
The Workout: u-turn in reverse
Mary:
Announcements:
Prayer: foghorn
U-Turn
/in U Turn /QIC: SkidmarkPAX: Dawgpound, Emeril, Foghorn, Forceps, Mookie, Pikachu, Princess Cut, Psi, Roger Roger, Skidmark, Sting, WebEx
Warm Up: quick warm up of imperial walkers, hillbillies, good mornings
The Workout: 5 mile run
Mary:
Announcements:
Prayer: lots of prayers for f3 brothers
U Turn BB
/in U Turn /QIC: SkidmarkPAX: Banana Seat, Bernie, Boy George, Dawgpound, DoubleD, Foghorn, H1N1, LED, Nemo, Oh Yeah, Pablo, Pikachu, Pilgrim, Skidmark, Sting, Wrangler
Warm Up: lite mosey, high knees, ass kickers, IW, Hillbillies, good mornings
The Workout: fartlek runs
Mary: stretch oyo
Announcements: ground pounder, coffee
Prayer: Crablegs birthday, forceps mother in law
U-Turn sponsored by Shoes & Brews
/in U Turn /QIC: SkidmarkPAX: Boy George, Dawgpound, Draper, Emeril, Farva, Forceps, Glamper, H1N1, Java, LED, Lipsync, M4L, Natty Ice, Oh Yeah, Pablo, Pikachu, Sassy, Skidmark, Slots, UTI, Wrangler
Ask and you shall receive! 21 men posted at U-Turn. Warm up include IW, Hilbilies, good mornings, fozio arm circles.
Nice run with turn backs
Prayers for Bufors, those injured a d recovering Draper, Doible D, 187
Plan for more stretching next week and some organized training and scout runs
U-Turn with Kotters and BRR
/in U Turn /QIC: SkidmarkPAX: Buttjoint, Deadbolt, DoubleD, Foghorn, Lipstick, Lipsync, M4L, Mookie, Old Sassy, Pikachu, Skidmark, Slots, UTI, WebEx, Whiteout, Wrangler
Good number for U-Turn.
Ranges from 5 – 9.5
Welcome FNG Whiteout
Humid humid feels like rain
/in U Turn /QIC: SkidmarkPAX: Brexit, Deadbolt, Farva, Glamper, H1N1, Pikachu, Skidmark, UTI
8 pax got sweaty in the humidity at U-Turn. Nice run. Deadbolt is a NRFC (nice relatively firm commit) for sunrise tomorrow. A nice breeze just blew through ahhhh.
Annoincements: 4th of July Convergence at Disney. Mumble chatter of a 2nd F at M4L after. UTI doing sprint Tri at Harris Lake on the 14th. Go cheer him on.
Prayers: Be safe
U-Turn
/in U Turn /QIC: SkidmarkPAX: Bernie, Dawgpound, Draper, Farva, Forceps, Glamper, H1N1, Oh Yeah, Pikachu, Skidmark, UTI
11 Pax posted for a minimum 5 mile run. A few got in a little EC.
Warmup: 10 x IW, 10 Hillbillies, 10 x SSH, 10 merkins
COT at the beginning.
Announcements: 4th of July Convergence
Prayers: Draper and his family, Double D, Crablegs
Welcome FNG Glamper