Straight Bar Pull-ups Hurt

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Pax of 5 doing Murph in rain and muggy weather.   Straight bar at Veterans park making pull-ups so much harder… missing the monkey bars at Womble.

Still can’t get a complete work-out without an unruly child giving us a hard time, only one though.

Warm Up:  Run on mile

The Workout: Murph:  100 pull-ups, 200 merkins, 300 squats

Mary:  Run one mile

Announcements:  New workouts starting this week and next.  Second F at John Deere’s house after Thunder on Wed.

Prayer:  Healing and safe workouts this summer.

Veterans Park Murph

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Veterans park was a nice quiet location for Pax of 3 Murph workout.  Only one child harassed us, telling Pikachu that he needed a shower.  Her parents didn’t see to mind her expressing her opinion at all :).  This spot is much better than the crowded Womble playground at this time of night though and there seems to be a lot of 1 mile and EC run options

EC:  Pikachu and Forceps put some miles in.

Warm Up:  Run 1 mile

The Workout:  100 pull-ups, 200 merkins, 300 squats

Mary: Run 1 Mile

Announcements:  See Facebook / Slack

Prayer:  Gratitude, Forceps sister

Memorial Day Murph

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What more needs to be said…. +35 men turned up for a Memorial Day Murph to honor and remember all thoose who have fallen whilst in the Armed Services…..

Prays encompassed some respectful silence….

Thank You Men, it was my true honor to lead such a special AO.

(Some left before namarama, video attached, apologies if I got some names wrong (early and all that for me))

Tired of Babysitting

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Lot’s of kids out harassing as we tried to do Murph tonight.  Plan to move to more secluded area on June 3(Veterans Park).

No Tea Time next week due to Memorial Day Murph at 0700.

EC:  2-5 miles

Warm Up: 1 Mile

The Workout:  100 pull-ups, 200 merkins, 300 squats

Mary:  1 Mile

Some modifications

Announcements:  Memorial Day Murph next week, 7 am

Prayer:  Ben’s dad’s diagnosis and testing, PAX on IR

Tea Time Murph

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Murph workout for Pax of 3, no modifications

EC:  2 to 3 miles

Warm Up: Run 1 mile

The Workout:  Murph:  100 pull-ups, 200 merkins, 300 squats

Mary:  Run 1 mile

Prayer:  Healing for the injured

Tea Time Murph

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Pax of 3 working out at new later time.  Playground was still crowded.  Temperature dropped to a nice level by 1930.

EC: 3 to 4 mile run

Warm Up:  run 1 mile

The Workout:  Murph:  100 pull-ups, 200 merkins, 300 squats

Some modifications and yoga.

Mary: run 1 mile

Announcements:  none

Prayer:  Health

Tea for 3

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Pax of 3 enjoying the awesome weather this evening.

EC – 5-mile run, Skidmark biking to stretch the legs after racing this weekend.

Some modifications to Murph along with yoga to stretch the legs.

It was good to see Rams running around the track also.

FNGs: none

Warm Up: 1 mile

The Workout:  100 pull-ups, 200 merkins, 300 squats

 Mary: 1 mile

Announcements:  See Facebook and Slack

Prayer: Silent

Nice Weather for Tea this Evening

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April 22, 2019 / in Tea Time / QIC: Dusty

Pax: Dauber, Dusty, John Deere, Pikachu

Nice evening for a workout at a crowded playground full of kids.

Warm Up:  1 Mile

The Workout: Standard Murph:  100 pull-ups, 200 merkins, 300 squats

Mary: 1 mile

Announcements:  See Facebook, Slack

Get off my playground you Grandpa

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April 15, 2019 / Tea Time / QIC: Dusty

Pax:  Dusty, Pikachu, Skidmark, Spam

Pax of four impressing the girls who shared the monkey bars with us at Womble playground

Warm Up: Run one mile

The Workout:

Strandard Murph: 100 pull-ups, 200 merkins, 300 squats

Mary: Run another mile

Announcements:  See Facebook

Prayer:  Crablegs, Shredder, Gratitude

Tea Time for One in the Rain

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