Tea Time tonight with some slightly modified plans for some. Several ran EC.
Warm Up: 1 mile
The Workout: 3 pax performed the murph with 1 modifying. 1 pax did a bunch of core work.
Mary:
Announcements: see Pikachu’s novel. Run for Dee Dee 5k March 30. Ask Skidmark or Buttjoint for details.
Prayer: prayers for friends and family to cope with life’s stressors
Solid turn out tonight for 2019’s week 1 of 52 Tea Time Murph….PAX of 8…… plenty of modifying tonight as various have marathon training goals and none regulars joined the workout.
Great chat and banter, a real pleasure to host… made me remember why I enjoyed F3.
2nd F was at Tapline… heathly laughs with HSRC and a very random side conversation with Deere, Skidmark and Giggawatt lead to the title of the backblast.
The Workout: MURPH
Announcements: Q Swaps and Q Schools
Prayer: where to start, some sobering requests from Huggies about school colleagues taking their own lives over the past months, various thoughts of close friends and relatives having hip replacements and other ailments causing surgery’s and high hopes for employment opportunities. SkidMark very kindly and humberly took us out.
MURPH 52 of 52
Johndeere 5Miles EC.
Warm Up: 1mile
The Workout: Murph
Mary: 1mile wrap up
Announcements: Gump was not there. Gump did not show up. Gump HC’d and then sinned. Was Gump taken by clowns?
Prayer: for Gump’s soul.
Pax 3 for Tea Time Murph
John Deere with 5miles EC before and 2miles after.
Warm Up:
The Workout: MURPH
Mary:
Announcements: none
Prayer: ‘thoughts and prayers’
2 pax posted on a warm night at Womble. Workouts were modified to suit the needs of the Pax. Dusty with the murph and skidmark doing tempo run
Warm Up:
The Workout:
Mary:
Announcements: Frey Daddy running next weekend. Shirt order. Training for WB
Prayer:
Two Pax and one 2.0 posted for a cold Tea Time. The playset was completely covered in snow and all the lights were off at Womble. After a brief discussion it was determined to modify the workout from the typical murph.
EC: Skidmark for 4 miles
Vests: Crosby
Warm Up: No need. Right into it.
The Workout:Dora 1-2-3 slightly modified. Since there were three it was modified to 150, 250, and 350.
Finished fairly quickly added some other exercises:
Dips – 20 cc x3
Step-ups – 10cc each leg x 3
WWII – 25 x 3
Finished out with 5 double merkin burpees and a set of plank holds one leg and one arm up.
Mary:
Announcements: 2nd F Tapline
Prayer: Echoed prayers Paradise City.
PAX: A brisk, perfect Monday evening for 11 PAX including the return of Butt Joint and Skid Mark to Tea Time. Other PAX were Patch,Tricycle, Crosby, Huggies, Dusty, Shredder, John Deere, Pikachu, and QIC The Natural.
Warm Up: We did a Murph – the first mile IS the warm-up. PAX split to different routes and paces – converged back at the playground.
The Workout: MURPH (100 pull ups, 200 merkins, 300 squats – another mile).
Announcements: CSAUP Dec. 15th – check Facebook or Slack for more info. Sign-up for various races (Wilmington, BRR, others…).
COT: Prayed us out with lifted prayers and praises.
Suprisingly cold and blustery Tea Time Murph…… good day for impressive shovel flag flying
Johndeere doubling down with EC Murph
WELCOME FNG – TRICYCLE
Warm Up:1st Mile
The Workout:100pullups, 200pushups, 300squats (modified as needed)
Mary:2nd Mile
Announcements: CSAUP 15th Dec
Prayer: Crablegs, Johndeere knee, unspoken
A strange Pakistani was hanging out in the little boys room when the Pax arrived. Silent and emerging from the darkness and giving out candy. Enough about M4L.
Lots of modification tonight.
Warm Up: 1st mile
The Workout: 100, 200, 300
Mary: good convo
Announcements: Turkey trot with HSRC on Thursday. No disney and meet at Kenny’s Grave at 0600. CSAUP coming up.
Prayer: shredder took us out
PAX of 4 turned up for a very very wet Tea Time Murph. Due to weather and peoples desire not to get potentially injured or ill before Saturday’s Half Marathon the decision was made to conduct the workout all under the shelter will some modifications to make up for the running
Fair to say, everyone is sore… it was intense…
Warm Up: NONE
The Workout: in sets of 5, 10, 5, 20, 10 X 20
100 Bench Rows, 200 Merkins (last 50 Diamonds), 100 Monkey Humpers, 400 Squats, 200 SSH in Cadence
Mary: NONE
Announcements: Half on Saturday, see Skids Marks post. Bender Street (Crosby playing at the Thursday expo) John Deere getting proud of his Movember Tash. Prayer: Pikachu took us out…. thanks man….