EC:  Let it be documented that Full House and UTI ran EC on this day.

FNGs:  The title of this backblast makes me think of a once FNG we had at the Cobra.  He was named Snarf for his love of Heman (I think that was the story) also something about a pet he had named Snarf.  I’m gonna reach out once I write this backblast.  Chat soon Snarf!

Warm Up:  Typical stuff – Windmills, Merkins, Imperial Walkers, Hillbillies, Goofballs, etc.

I’ll put this next section in the warm up because it was more about me having fun, but we worked out too.  I didn’t let the PAX know what I was doing so they thought I’d gone crazy or simply had no plan and was wondering the parking lot.  Some might recall a Q of mine from way back when where I marked Purple Cobras.  Back then, I was inspired by some graffiti that was sprayed on the now Dollar Store across the street from the Cobra and decided compete for tagging dominance and properly mark my territory.  See my earlier backblast for the exciting details – https://f3southwake.com/2018/12/18/pffffttttt/

We ran around completing exercises along the way.  Plank Jacks, SSH, WWIs, and Squats were dished out.  At one point, Full House said something like “I think he is writing something…”  DING DING DING DING DING!!!!  Kosher\Woody congrats on taking the next drink of Kool-Aid at F3 and becoming site Qs just know that this AO has been marked for UTI (POWER).  Once you get a UTI, it’s not always easy to get rid of…

 

We went through the bank lot and around to the back of Teeter where we ran Carioca each side, then ran in reverse as we washed ourselves in the odor of the HT dumpster.

It was about here that Full House was afflicted with a calf issue.

The Workout:

Thing 1:  Earkins, Derkins, Dips, run around the Jiffy Lube 2x – Full House was asked to sit the running part out but he is stubborn and he soldiered through it.  I pulled the plug on this workout due to time and a concern for my friend.  But mostly for time (There was more to do)

Thing 2:  Mozy to the Thrift Store lot and partner up.  Using the islands and the curb facing HT as our boundaries.  Something shy of 11s with Broken Wheel Barrows in between for transportation between said island and curb.  Star Jumps and Prisoner Squats on the ends.  There was highly accurate counting in play thanks to my brother that always brings A Dash More, 16-bit.  In the end, it didn’t matter – I got bored of the workout and the counting somewhere in the middle to the end…  NEXT

Thing 3:  There was a wall nearby and I had recently invented/stole/borrowed/found something I call Ball Walkers.  So we did them!  Assume the Balls to the Wall position and shimmy down the wall on your hands.  We went down the wall 2x.

Back to the flag!

Mary:  Pickle Pounders, Homer to Marge, Dying Cockroach, and some calf stretching courtesy of Full House.

Announcements:  Holly Fest Sign-ups, Brute Squad this weekend, Purple Cobra wants you to sign-up on the Q sheet

T-Claps (Recognition):  Shredder is shredding – nearly done with his 75 Hard Challenge.  Good Stuff

Prayer:  Kosher’s co-worker recovering from brain surgery for cancer, Wallaby’s mom with early onset of Parkinson’s, 16-bits friend that recently passed and left a wife and 3 kids behind.

 

As the workout wrapped and everyone left.  Kosher and I talked shovel flags and said hi to Dahmer as he pumped gas.  Dahmer looked well rested, he said that he had just come from Caveman.  That makes sense…

 

Dahmer left and Kosher and I both went to leave but when he turned the key just some light clicking came from his truck.  I had done it… I had put on a workout of such greatness that I even managed to suck the energy out of Kosher’s truck!