I got the call from HOTY 2018 and 1stF Q Disco Duck asking if I wanted to Q Thunder during Q Swap Week with our SW Brothers. I emphatically said ABSOLUTELY YES!!! The day and time was not an issue with me because I will take every and advantage to Q a workout. I’ve never Q’d at Thunder before so I made it a point to attend a Thunder Q before said date. I went the week prior to my Q and John Deere was the Q. We played with tractor tires that were 220#+, a PVC pipe filled with water, sledgehammer, and some crazy weight stick wrapped in duct tape. Bottom line: It was a blast but tough workout.
Here is my take away with a workout at this time. I get a workout in before hitting the sack at the end of the day.
As I contemplate what I want to do, I pulled out one of my favorite routines … tabata with pain stations. Additionally, I wanted to have some fun with it and since Thunder is held at one of the largest sports parks in Wake County, I also wanted to play one of my favorite F3 sport (Ultimate Frisbee).
Since I Q’d a lot last year and experienced routines and exercises from multiple Q’s since my start of F3, I have made a list of my favorites. Here is what we did:
No FNG. We got the F3-ministration stuff out of the way and we Pledged Our Allegiance to Old Glory, it was time to get rolling. We moseyed over to the baseball field parking lot, which by the way was without any lighting other than the glow of the already existing lighting from the soccer and baseball fields. It looked alright when I did my walk through to set-up my weinkees. Yes I still do weinkees and you’ll understand why. When you have a tabata routine with 5 stations and multiple rounds, its hard to keep up with all the exercises. So no pride here, a weinkee it is to keep things straight.
Warm-up: SSH, Sir Fazio, seal clap, overhead clap, Moroccan nightclubs, calf stretch, and last but not least, Eskimo merkins to 13.
QIC had the PAX count of 1-5. Each number representing what station to start at in the thang. QIC also had PAX 3 & 5 get an ego rock to take with them to their station. They will leave it at the station upon completion of the time.
Thang: Tabata Crush with 5 pain stations X 2 (1 min 15 secs per station)
Station 1:
R1: Plank Destroyer
R2: Crowd Pleaser
Lunge walk to Station 2
Station 2:
R1: Heels to Heaven
R2: Low slow flutter
Bear Crawl to Station 3
Station 3:
R1: Burpee rock your body with coupon
R2: Wolverine burpee with a rock press
Disco Duck walk to Station 4
Station 4:
R1: Sumo squat jump
R2: Squat palm touch
Karaoke or side step to Station 5
Station 5:
R1: Overhead Press with coupon
R2: Tricep extensions with coupon
After round 1, run around the pickle twice and back to your starting station for round 2.
After round 2, run around the pickle and back to the starting point for thang 2.
Thang 2: Ultimate Frisbee.
Here is the thing about where we played. Womble Park is an extremely busy park which I mistakenly thought a field was going to open up (NOT). I had to figure out a back-up plan. I was not giving up on ending the workout with some Ultimate Frisbee. I found a decent size area right next to the tennis courts which we utilized effectively. It will do. We played Ultimate Frisbee for 23 mins closing out the workout. Rules: Dropped Frisbee (closest PAX calls a 10 count exercise); if a team scores, winners do 10 merkins and losers do 7 burpees. We did lots of stuff and each side scored a touchdown.
No Mary done today.
CoR: 11
NoR: Respect (4), mehs (7)
Announcements:
Q Swap week continues … Theismann will Q Tiger’s Blood Thursday; EarharT will Q Crazy Ivan on Friday, and Triple Lindy will Q Ground Pounder Saturday.
HFT (finest AO West of 540) Thursday … Sour Mash will be your Q
Prayers / Praises:
Prayers for safe travels for Cauliflower’s family traveling to see them
Prayers for Wolloughby who is recovering.
NMS:
Do what you love and have fun doing it.
Q Swap with our SW Brothers is absolutely awesome to do. It is an amazing chance to meet other F3 Brothers from another region.
Q #2 or 52 for me. Blessed and honored to be able to Q these awesome HIMs.
I Can’t Feel My Arms!
/in AO Post, Kennys Grave/by NormGreat workout this morning men. Way to make the most of the last day of unseasonably warm weather for at least the next few days. Thanks for getting out there and holding each other accountable! It was my honor to lead you this morning (with Dovetail’s help).
FNGs:
None
Warm Up:
(Led by Dovetail)
Line up – everyone did SSH while 2 PAX ran down 2 parking spaces, next 2 PAX ran to the 4th parking space, and so on until we got to the end of the parking lot.
KickBacks x 10 – each leg (not sure of the proper F3 term – if there is one) – just like it sounds – kick your leg back to work those glutes and stretch the hammies.
Sir Fazio Arm Circles – x 10 forward / x 10 reverse
Imperial Walkers/ Hillbillies x 10 each
Good mornings x 10
The Workout:
Mary:
(Also led by Dovetail)
American Hammers x 15 IC
Modified Box Cutters (hourglass shape) x 10 IC
Side Crunches (not aware if there is a different F3 name for these) – crunches while laying on your side – x 10 on each side
X Men Crunches – a worse version of Boat Canoes – x 7
Announcements:
Check Slack & FB
Join us at Sheepdog tomorrow at 5:45 / EC at 5:15
T-Claps (Recognition):
Dovetail for taking warmup and Mary
Props to the ECers > Dovetail / Yosemite/ YHC
Prayer:
Finkle’s jacked-up knuckle – getting an ultrasound and MRI to see how to get it fixed
Martini’s mom – cancer – Doctors have said there isn’t anything more they can do to treat it.
Troops in harm’s way
Those training for races to stay free of injury
Thanks again for the opportunity to lead you HIM’s this morning! See you back out there soon.
Q Swap Week Countinues – Tabata Crush with Ultimate Frisbee at the Mighty SW Thunder
/in AO Post, Thunder/by PikachuI got the call from HOTY 2018 and 1stF Q Disco Duck asking if I wanted to Q Thunder during Q Swap Week with our SW Brothers. I emphatically said ABSOLUTELY YES!!! The day and time was not an issue with me because I will take every and advantage to Q a workout. I’ve never Q’d at Thunder before so I made it a point to attend a Thunder Q before said date. I went the week prior to my Q and John Deere was the Q. We played with tractor tires that were 220#+, a PVC pipe filled with water, sledgehammer, and some crazy weight stick wrapped in duct tape. Bottom line: It was a blast but tough workout.
Here is my take away with a workout at this time. I get a workout in before hitting the sack at the end of the day.
As I contemplate what I want to do, I pulled out one of my favorite routines … tabata with pain stations. Additionally, I wanted to have some fun with it and since Thunder is held at one of the largest sports parks in Wake County, I also wanted to play one of my favorite F3 sport (Ultimate Frisbee).
Since I Q’d a lot last year and experienced routines and exercises from multiple Q’s since my start of F3, I have made a list of my favorites. Here is what we did:
No FNG. We got the F3-ministration stuff out of the way and we Pledged Our Allegiance to Old Glory, it was time to get rolling. We moseyed over to the baseball field parking lot, which by the way was without any lighting other than the glow of the already existing lighting from the soccer and baseball fields. It looked alright when I did my walk through to set-up my weinkees. Yes I still do weinkees and you’ll understand why. When you have a tabata routine with 5 stations and multiple rounds, its hard to keep up with all the exercises. So no pride here, a weinkee it is to keep things straight.
Warm-up: SSH, Sir Fazio, seal clap, overhead clap, Moroccan nightclubs, calf stretch, and last but not least, Eskimo merkins to 13.
QIC had the PAX count of 1-5. Each number representing what station to start at in the thang. QIC also had PAX 3 & 5 get an ego rock to take with them to their station. They will leave it at the station upon completion of the time.
Thang: Tabata Crush with 5 pain stations X 2 (1 min 15 secs per station)
Station 1:
R1: Plank Destroyer
R2: Crowd Pleaser
Lunge walk to Station 2
Station 2:
R1: Heels to Heaven
R2: Low slow flutter
Bear Crawl to Station 3
Station 3:
R1: Burpee rock your body with coupon
R2: Wolverine burpee with a rock press
Disco Duck walk to Station 4
Station 4:
R1: Sumo squat jump
R2: Squat palm touch
Karaoke or side step to Station 5
Station 5:
R1: Overhead Press with coupon
R2: Tricep extensions with coupon
After round 1, run around the pickle twice and back to your starting station for round 2.
After round 2, run around the pickle and back to the starting point for thang 2.
Thang 2: Ultimate Frisbee.
Here is the thing about where we played. Womble Park is an extremely busy park which I mistakenly thought a field was going to open up (NOT). I had to figure out a back-up plan. I was not giving up on ending the workout with some Ultimate Frisbee. I found a decent size area right next to the tennis courts which we utilized effectively. It will do. We played Ultimate Frisbee for 23 mins closing out the workout. Rules: Dropped Frisbee (closest PAX calls a 10 count exercise); if a team scores, winners do 10 merkins and losers do 7 burpees. We did lots of stuff and each side scored a touchdown.
No Mary done today.
CoR: 11
NoR: Respect (4), mehs (7)
Announcements:
Q Swap week continues … Theismann will Q Tiger’s Blood Thursday; EarharT will Q Crazy Ivan on Friday, and Triple Lindy will Q Ground Pounder Saturday.
HFT (finest AO West of 540) Thursday … Sour Mash will be your Q
Prayers / Praises:
Prayers for safe travels for Cauliflower’s family traveling to see them
Prayers for Wolloughby who is recovering.
NMS:
Do what you love and have fun doing it.
Q Swap with our SW Brothers is absolutely awesome to do. It is an amazing chance to meet other F3 Brothers from another region.
Q #2 or 52 for me. Blessed and honored to be able to Q these awesome HIMs.
I’ve never seen a fart move a workout
/in AO Post, To Be Determined/by SkidmarkQ-swap week leaves a lot up in the air. How many are going to post at the Q-Swap? How many will post here? Who just wants to run miles. I was a bit uncertain on how many Pax would post at TBD on this foggy, warm, muggy Wednesday, but after the discombobulation that is R4TJ I knew things were going to be looking up in the number of Pax posting. What I didn’t expect was the stench that followed one of our Pax. Literally moved the workout. Unheard of! A southwake first. Congrats Lipstick!
EC: 187, Pikachu, Deadbolt, Mookie, Redenbacher, Full House, Lipstick, Skidmark
FNGs: None
Warm Up:
Mosey around the soccer fields and circle up for the following:
The Workout:
Mosey to the rock pile and gather a decent size rock suitable for your stature and strength. Return to the playset
Partner up for 15 minute AMRAP
Mosey to tennis courts for Jack Webb Suicides
Return rock to rock pile
Mary: 10 count core exercise lead by each pax
Announcements: Pikachu and UTI meeting with Parks and Rec to see how we can support each other. Q-Swap at Thunder (1900), Tiger Blood, Crazy Ivan, and Ground Pounder
T-Claps (Recognition): Deadbolt 4 days in a row
Prayer: Wallaby and his family, Earthquake victims and families in Puerto Rico, A client of Full House, Crablegs, prayer for growing F3 within our community with the support of HS Parks and Rec, the growth in the shieldlocks.
8 PAX @ R4TJ
/in Running 4 the John/by DauberFNGs: None. Another, crazy 60 degree, balmy, foggy morning in January! Shorts and short sleeves!
Warm Up: Volunteered to Q at the last minute at this AO I had never attended. Came up with a route only to find out later I had the wrong starting point. This AO meets at Ting, not Womble. Thank you Pikachu. Took some playful heat/banter on social media. Was not falling for it. I screwed up and owned it. Adapt and overcome. Went back to the maps and planned out a route. Luckily for me, I had seven PAX who were very familiar with the area. I shared my plan of running a 5K with some hill repeats. After our pow pow, we began warming up when the clock struck 0530. 15 SSH, 10 Don Quixotes, 10 Daisy Pickers, 10 Frankensteins (OYO), static leg stretching (L/R). Light vests and head lamps were turned on and we began our run. Felt good not having to wear stinky gloves for my normal boot camp workout.
The Workout: PAX stayed together throughout the entire run. Maybe they were worried about the Q getting lost. Terrific mumble chatter along the way. So impressed with the support for the six throughout the 5k. The route I planned was changed and there is no way I could recreate it on the map. It would look like a John Madden explanation of a play by the time I got done with it. As mentioned on FB, Valdez had to depart and head home halfway through the workout – thanks for letting the Q know. Anchor Creek Way hill was repeated – again great support cheering on the six. Finished the 5k with a sprint up the ramp. Excellent job PAX!
Mary: Cool down as we headed back to the planted shovel flag. PAX completed gate openings, Frankensteins and karaoke.
Announcements: ATT long ass run; look on Slack/FB for some other social/volunteer opportunities. LED is looking for volunteers. Great movie last night – one continuous shot (incredible).
T-Claps (Recognition): PAX for coming out in the gloom this morning and supporting each other. We were definitely not fast, we gave 100% and got better.
Prayer: Crab legs, Noah’s Ark wife, Nemo’s distant family member that passed away, UNSPOKEN. Thank you Fanny Pack for taking us out. It’s hump week; take a look at your day. Look at your priorities. Evaluate how much time you are spending in things that really should matter.
I got to meet some new guys and have some good discussions with folks I normally do not see. Thank you for your help today. An honor to lead you men! -Dauber
You Skipped Eight!
/in AO Post, Nutcracker/by YogurtFive PAX accepted the challenge to get stronger and better on this rainy day that was not so rainy. After listening to the rain all night, I was pleased that anybody was posting, especially after the late-night BCS championship game. Five PAX posted and guess what? No rain.
Warm-up: Short run to BB courts. SSH 30x, GMs 15x, Imperial walkers 10x, Hillbillies 10x.
Thrust squats using proper form: 1 squat, 2 thrust legs back to plank, 3 thrust legs up to squat, 4 straighten legs—that’s one. We did 10 OYO, followed by 10 Burpees OYO using newly learned form.
Challenge 1: Bat wings. OH claps 20x, Seal claps 20x, Fozio forward 20x, Fozio back 20x. Hold arms out in between, recovery at end.
Rocks Off! Multiple squats and arm exercises using rock of choice. Mosey to rock pile, choose carefully! Nemo went big! 20x tricep extensions, goblet squats, curls, tap the rock squats, bus drivers, prisoner squats, wonder bras, more squats. Return rocks.
Challenge 2: Around the Clock Merkins. Mosey back to BB court. Starting position, move, exercise! Starting at 12 o’clock, we counted down and shifted one number at a time. While planning this, I determined that once you’re done with NINE, you are more than halfway. Thus, after completing NINE, I announced that we were more than halfway. Well, I guess that threw me off because I went straight from NINE to SEVEN. Da Business didn’t mention it until after COT!
Time to Step Up! Two rounds of step ups and dips. Mosey to ledge at front of building.
Mary: Hello Dolly 10x. Dauber insisted on Mary by himself on the “dry” ground by the school’s front doors. We determined that the security video would feature him and would be shown in the teachers’ breakroom throughout the day. He changed his location after I called out Pickle Pounders 20x. Box cutters 15x. Six-inch hold 30 seconds. Have a nice day!
Challenge 3: How’s your work/F3/family life balance? Are you spending 10 hours a day at work? At least an hour at day with F3 bros? How ‘bout intentional time with your family? Especially the M. Time for a reality check?
Prayer requests: Safe travels for Sprinkler, who is traveling to Charlotte area for a few days for training. Other prayers unspoken.
Announcements: Mooooovie night (1917) at HS theatre tonight.
Winter heat wave
/in AO Post, Mutiny/by LEDFNGs:none
Warm Up: SSH, good mornings, imperial walkers, static stretches.
The Workout: Split up and 9 pax went towards playground. In parking lot, did 2 broad jumps, 4 lunges, and 8 frog jumps until reaching the round about.
Did 3 sets of “chippers” in groups of 3, 2-pax did merkins to 20 while the third chipped away at 109 burpees. This was audibled to 50.
2nd chiller was 2 pax do patty cake planks to 20 while 3rd chips away at 100 plank jacks in cadence.
3rd chipper was 2pax on squats to 20 while 3rd pax did reverse lt Dans (lunge lunges squat.)
to rock pile for colt 45s, tricep and curl flavors. Rut rows, standing twists and circle of rock.
met up with red October for Mary
Mary: LBC’s, protractor at 15,45,90 and back down. Box cutters, homer to marge.
Announcements: Mamas house 3rd f Jan 25th in morning. Time to be set shortly. Travis Manion event Feb 7th
Prayer:Custody requests, health, Frams soon to be baby and wife,unspoken
No Hoopla, Just a Beat Down
/in Downtown Train/by DauberFNGs: None
Warm Up: Rolled into DT parking lot and planted the shovel flag. I found a handful of PAX slowly emerge from their cars into the sprinkles, temps in 60s! and fog. Some had rain jackets and hats in preparation for the wet conditions. Alerted PAX the majority of workout would be under the parking deck where the Onnit kettlebell workouts were held last quarter. Some mumble chatter about the NFL games over the weekend, the college football championship game tonight and PAX simply wanting to avoid any Hoopla this am, wanting simply, a nice beat down in the gloom. Not wanting to disappoint, we ventured off into the darkness of downtown Holly Springs. Nice easy run around the block and then had PAX center up in the parking garage. Lead PAX in the following warmup exercises: 25 SSH, 10 Good AM, 10 Daisy Pickers, 10 O/H claps. 10 Seal Claps, 10 Sir Fazios (F/B)
The Workout: PAX followed Q executing Ws sliding side to side slapping the ground at the apex all the down the lengths of the garage. At the end of the garage, PAX started at the wall in front of a parking lot stripe. PAX bear crawled the length of the stripe and completed one burpee and then back peddled to the start of the wall. Next go -increased burpees to 2. Rinse and repeat until we reached 5 burpees. Recovered on the wall with 5c People’s Chair immediately followed by 5c BTTW. Q called out a different PAX to lead the cadence count increasing the count from 5, 10, 15, 20 and 25 for both exercises. With sweat rolling off the brow, we set off doing karaoke, switching up at the halfway point, until we reached the end wall. Why not more BTTW/people’s chair? Q started with a 5 count. Had PAX execute lunges alternating L/R until they reached halfway point. Q called 10 merkins. Back peddled to the wall. 10c BTTW/PC. Alternating lunges to a shorter distance. Executed 10 wide grip merkins. Back peddled to the wall. More 10c BTTW/PC. Lunges again. 10 Diamond merkins. Back peddled to wall for 10c BTTW/PC. Karaoke to the opposite end of garage switching up at the halfway point. Feeling frisky, Q called for more BTTW 10c. Followed by 10 squats. Rinse and repeat. Mosey back to the far corner for Mary and COT.
Mary: Each PAX called a 10c core exercise 2X. Exercises included: Boat/canoe, Pickle pounders, plank hold, Freedom hammers, Supermans, Box cutters, crab slap? (forgot name Shredder), LSF, H2M, merkins, WWIIs, Freddie Mercury, and some YOGA thrown in for good measure. Pot stirrers and ospreys.
Announcements: Game tonight at M4L – Geaux Tigers! Movie night tomorrow at HS – 1917, show starts at 745PM. ATT long ass training, see Slack, FB.
T-Claps (Recognition): Fanny Pack for completing a 7 pack last week – OUTSTANDING effort; good luck making your shovel flag
Prayer: Sprinkler took us out (thank you). Unspoken prayers, prayers for out first responders, firies in Australia, military around the world keeping us free.
An honor leading you men in the gloom. No hoopla. Just a beat down. – Dauber
This Looks Like Blue Ridge Relay
/in Any Given Sunday, AO Post/by PikachuFNGs: None today
Warm Up:
SSH x10
Frankenstein x10
Daisy Picker x10
Squat hold while we reviewed the route
The Workout:
Had a bit of a different route for the pax today – something that would highlight some of the hills on this side of town:
https://www.strava.com/routes/23350714
When we were coming up cemetery hill Deadbolt stated “this looks like Blue Ridge relay.” I told him it was never too early to start training and our back blast had its title.
Mary:
Not today
Announcements:
ATT long run February 22nd
Q Swap this week
T-Claps (Recognition):
Oboe and Oyster for getting after the cemetery hill segment.
All pax for picking up the 6 throughout.
Prayer:
Wallaby’s family
One More Round!
/in AO Post/by Banana SeatYHC has been commuting all week to CarPex and this would be the final round. No one had signed up to Q Phoenix as of last Sunday so Sliderule and I decided to co-q it. However, he could not make it happen with a new baby not cooperating. YHC knew of a fellow HIM that wanted a piece of the action so we were covered. YHC arrived at 0545 to scope out what Phoenix looked like in the gloom. Quickly set up tokens at community center and went to the gathering spot. After a 2+ mile trail run in the dark (stupid), we arrived to a lot filled with PAX ready to work. 1 FNG was present so the disclaimer was given and we were off.
FNGs:
Lobsta (Boston native, navy guy, water, accent from Boston and a lobster…you had to be there)
Warm Up:
Warm up over to community center parking lot where YHC set up floor agility ladders and cones. Two lines went through 3 times for some feet work with hops at the end.
Circle up
Frankensteins x15IC
Bat Wings x20IC (4 exercises)
Imperial Squat Walkers x20IC
Reverse Carolina Dry Docks x10 on Q’s up/down
The Workout:
Mosey to rock pile and grab a token. Head to large field at bottom of THE HILL.
Prisoner get ups with lunges across with rock. Rinse and repeat back across.
WWI’s with rocks x10
Broad jump brockees back across field (broad jump then burpee with rock) Squat hold for 6. R&R back across.
Mosey back to rock pile to return tokens.
Head to back side of community center for some wall work.
BTTW with half way down holds on Q’s call x5. Recover
BTTW with shoulder taps. x15IC
Wall chair with hallelujah’s x20IC
Pass the torch to Lipstick.
Mosey back over to THE HILL
Blackjacks 21’s on the hill with peeping lipsticks (Turkish roll on back then up with a star jump at the bottom, diamond merkins at the top) made it to 10×11 then Q called 20 PL’s at bottom then to top for 1 diamond. No merlot but faintness feelings were strong. Mosey back to flag.
Mary:
LSF x20IC
LBC x20IC
Boat Canoes aka Crunchy Frog x15IC
LSF with hands raised to sky x20IC
Pickle pounders x20IC
Announcements:
Qswap week continues next week in SouthWake
T-Claps (Recognition):
Joker with a vest, 3 SW crazies running 8 miles to commute to A, All who posted on a Saturday, 4 Ruckers
Prayer:
Skipper’s ruck bday, HowHow mother passed and PAX support for that event, New baby coming soon, Unspoken
YHC thought on the commute this morning about how fast time goes by. The Bible tell’s us that no one knows when the lord will return but he will come quickly. Let’s live in the now and not for what the future holds. Love those around you. Give a hug to those you care about each day. It’s such a blessing to have loved ones in our lives.
Thanks CarPex for hosting such an awesome week with 7 AO’s we all could come together to get stronger. We look forward to having the favor returned next week. And don’t worry about UTI’s comment during the pray Friday. I know you’ll bring it.
BS Out!
21 at U-turn! Be SAFE!
/in U Turn/by DauberFNGs: My car was on auto pilot and almost turned into Target enroute to Starbucks. Second time this week I went to an old AO site. Luckily, I remembered we were meeting at Panera Bread. Got out of my car and planted a shovel flag. No FNGs, but lots of new faces at U-turn. Expected a handful of PAX to show up. Blown away by the number who PAX who came out to run in this incredible, January weather! (Temps in the 60’s – balmy). Mumble chatter from Dumbo blaming it in global warming.
Warm Up: I wanted to change the flow of things up a bit knowing that PAX were running at different distances (3-7 miles) and different paces. I grabbed my phone and started recording for name-o-rama after we sounded off. Made some announcements and prayer requests (see below) and got into the warm-up. 20 SSH, 10 open doors (L/R), 10 Don Quixotes and some static stretching L/R with the legs.
The Workout: Before starting out, I brought up partnering/running with a PAX that had a head lamp or a light vest. I emphasized safety highlighting the route and the rules of the road for the first-timers. I identified the Clydesdales running 3 miles (I knew I was going to run with them) and asked the Gazelles running 5-7 miles to ensure they had the six. Appreciate LED, Mr. Terriffic (nice toe shoes) and other PAX bringing in the six on the longer run. Shout out to Dawgpound who alerted me two PAX who took off running before circling up. I learned later that Pablo was CPR-trained and volunteered to run with Emeril who had a commitment later in the morning down range and needed to skid daddle immediately post workout. Thanks Pablo for your help keeping Emeril safe.
PAX: May I suggest checking in with the Q prior to taking off running in the future.
During the Gallop with the Clydesdales, we had a lot of mumble chatter about movies, actors, and running techniques up hills (thanks Shredder). Some of the PAX were running only three miles knowing they would be doubling down and attending GP later that morning.
Mary: None
Announcements: Accomplished prior to running; Bowl game at M4L – Go Tigers!, Movie night “1917” – 8 PAX going, five bucks this Tues in HS. Invest in a head lamp or light vest – could save your life.
T-Claps (Recognition): Martini – EC and 5/6 mile long run. (AND GP afterwards). Killed it today
Prayer: Thank you Shredder for taking us in (out) leading us in prayer.
F2 at Panera Bread with all PAX accounted for. An honor to lead, thank you Sham Wow for the opportunity. – Dauber