TBD Return to the Hill
EC: Fanny Pack, YHC Warm Up: Trace the lines on the tennis courts, forward, sideways both ways Step ups on the curb (Fancy Feat) around the lower parking lot both […]
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EC: Fanny Pack, YHC Warm Up: Trace the lines on the tennis courts, forward, sideways both ways Step ups on the curb (Fancy Feat) around the lower parking lot both […]
19 PAX for multiples of 56 at Disney. Indian runs and classic F3 exercises took us 3 miles around the park. Solid work by all! Great way to celebrate 56 […]
Was looking forward to Q’ing R4TJ because I wanted to do two things: Launch a new route and bring back sprints. Needed to get off Crossway for some variety, but […]
Yogurt led eight PAX for a non-stop workout centered around 55 burpees. Fanny Pack led seven PAX for some 11’s and more… Warmup: Mosey to amphitheater, spread out for 11/55 […]
Doc: “If I’d known that you were the Q, I would have skipped and saved this tight leg from your sprints.” Me: “I’m not Q’ing today.” But, after no Q […]
FNGs: Welcome HazMat, transportation manager for an industrial gas company. On Sunday, Banana Seat noted the opportunities on the Q sheet so I jumped on it. Been almost 2 weeks […]
When 5:30 rolled around, 11 PAX showed up, responding to the call for a non-stop, challenging workout. Warmup: EC: Norm, Marky Mark, Mr. Terrific, Boy George SSH 20x, Smurf Jack […]
You know it’s time to start the workout when FloJo, Hardy, and Poopeater arrive. Today, they were about 30 seconds late. Ordinarily, they are exactly on time at 5:30, a […]
Downtown Train site is ripe with an empty two-level parking deck, fully striped, ready for exercises. Flag planted 5:25 am. EC: Full House, Halfway House, Mr. Terrific Warm-up: Moseyed to […]
On the pre-blast, I challenged the PAX to post for multiple Merkins. After squeezing out six HCs, I was pleased to find a full parking lot at 5:25 am. EC: […]