3 Star Workout at The Nest
Warm Up: Mozy around the parking lot, Fazio Arm Circles, Willy Mays Haze, SSH, Frankensteins, and Good Mornings The Workout: Thang 1 – 11s featuring WW2s and Burpees Thang 2 […]
Entries by UTI
Snagged Downtown Train off my Big Gulp for my Monopoly Board
I was fortunate to jump in line and secure my Big Gulp with the Downtown Train game piece. SCORE!!! To my surprise, 13 PAX showed up to join in on […]
ALL INDOOR RIDES!!!
It was a rainy morning at Disney so we got out of the weather and focused on the fun stuff indoors. Rainy day coupons were provided. And Gremlin Grounds were […]
Running 4 the GOLD!!!
In honor of the Olympic Gold Medals in Men and Women’s hockey. We ran a route that resembled a hockey stick!
Running 4 The John 2026 Style
https://www.strava.com/activities/16966500289 https://strava-embeds.com/embed.js
In the Army Now
Warm Up: Side Straddle Hops, Frankensteins, and Willy Mays Hays The Workout: Wheelbarrows, broken wheelbarrows, deconstructed Duck Duck Goose, the old Erkins Derkins Dips, and some Army Crawls. They play […]
Confusing Q Shenanigans
I stepped up when ‘absent slacker’ Lipstick passed the Q to me without a proper transition. Thanks to Downrange and Dumbo for educating me before my unexpected Q. With short […]
Downtown Train – 2024 Finale
FNGs: Zero Warm Up: Franks, SSH, Good Mornings, other stuff The Workout: Mozy to the parking deck, Prisoner Squats followed by dips. Mozy to Lemongrass, preachers chair followed by a […]
If It Burns For 7 Years… Should You See a Doctor?
FNGs: Friendly, not new Warm Up: SSH, Daisy Pickers, Imperial Walkers, Hillbillies, Willy Mays Haze The Workout: Running lap around the outside of the field – talk about how Pikachu […]
Wet ‘n Wild (Turkey) at Paradise City
FNGs: I think they were scared of the thunderstorms like Downrange Warm Up: Good Mornings, Willie Mays Haze, Daisy Pickers, Lap, SSH The Workout: Since I was on Q, the […]