Entries by UTI

Downtown Train – 2024 Finale

FNGs: Zero Warm Up: Franks, SSH, Good Mornings, other stuff The Workout:  Mozy to the parking deck, Prisoner Squats followed by dips. Mozy to Lemongrass, preachers chair followed by a […]

Painting the Fence at Sugg

FNGs: No Warm Up: It was plenty warm The Workout: Fence Painting, Lifting paint buckets, Mary: Light clean-up Announcements: Next Town Support effort will be scheduled soon, check with Gump […]

Running 4 the John: Desination WoodCreek

FNGs: None Warm Up: None The Workout: It was more of a run https://connect.garmin.com/modern/course/240558537 Mary: None Announcements: Xmas Party T-Claps (Recognition): A reminder to tell someone important to you how […]

LORDY LORDY

FNGs: Not a one Warm Up: Side Straddle Hops (Thanks Skid), Windmills, Daisy Pickers, Franks, Imperial Walkers and Hillbillies The Workout: Grab the blocks Go to the disc golf practice […]

The Hunt for the Next R4TJ Site Q

FNGs: Nada Warm Up: Also No The Workout: https://connect.garmin.com/modern/course/158351375 Mary: Still No Announcements:  R4TJ site Q WANTED T-Claps (Recognition):  Happy Birthday 3 ALARM! Prayer:  Yoshi’s friend Christian, had a medical issue […]

Build-A-Bear Workshop!

FNGs: no sir Warm Up:  Mozy to HS Rd and return speeding up and slowing down on command, Good Mornings, SSH, Imperial Walkers, Windmills The Workout: Build-A-Bears, stack ’em up […]

7 Jedi of Disney

FNGs: No Warm Up: Yes – Mozy around the soccer field, Billy Mays Haze, Daisy Pickers, Franks The Workout: Of Course! Balls to Wall to Plank to Balls to Wall […]