Week 4 IPC
FNGs:None Warm Up:OYO arm stretches SSH, etc The Workout: 1 Round For Time 10 Burpee Block Jump Overs (BBJO) Murder Bunny 25yds 25 Thruster Return to the goal line with […]
Entries by LED
Abstract Art
FNGs:none Warm Up: 4 for EC Fram,Fumunga,Norm,LED Took a little jog and then did Good mornings, daisy pickers, windmills, and Fazio arm circles The Workout: Grabbed a rock for our […]
IPC week 3
FNGs:none Warm Up:some arm stretches and leg stretches OYO The Workout: ironpax week 3 timed workout 400m run 10o merkins 400m run 90 squats 400m run 80 merkins 400m run […]
Candy Crush
FNGs:none Warm Up: mosey to home plate. Fasio arm circles, 10 good mornings, 10 daisy pickers, arm stretches. The Workout:15 erkins, 15 derkins, 15 dips. mosey to playground 2 rounds […]
Candy Land
FNGs:Grant ( Apache) Warm Up:SSH,seal claps, overhead claps, Fazio circles, good mornings, arm stretches The Workout: took a little stroll up behind school and ended up in candy land. A […]
Back in the gloom never felt so good!
FNGs:none Warm Up: Popo rolled up and watched our cars while there was EC by Fedex, Fonzie, LED, And Norm. Combined Mutiny and Red October as we were at 7 […]
Battling the stuff!!
FNGs:NA Warm Up:10 pax’s up and at it this morning to find room in their garage and workout. If you were there and I didn’t see you I apologize for […]
This is the way
FNGs:none Warm Up: 2 for EC maybe 3. Norm with 4 miler. 20 ssh, good mornings, daisy pickers, fazio arm circles The Workout: 20 count ic up hill twice between […]
Light it up!!
FNGs:1 FNG. (Armpit) 5 for EC. Fonzie, breach, born & buttermilk Warm Up:16 pax total started with SSH, Windmills, daisy pickers, fazio arm circles, seal claps, over head claps. The […]
There’s always one
FNGs:none Warm Up:SSH,windmills, good mornings, fazio arm circles, imperial walkers, frankensteins all in cadence. 5 late arrival burpees. The Workout: broke off in two groups as Banana seat lead the […]