Candy Land
FNGs:Grant ( Apache) Warm Up:SSH,seal claps, overhead claps, Fazio circles, good mornings, arm stretches The Workout: took a little stroll up behind school and ended up in candy land. A […]
Entries by LED
Back in the gloom never felt so good!
FNGs:none Warm Up: Popo rolled up and watched our cars while there was EC by Fedex, Fonzie, LED, And Norm. Combined Mutiny and Red October as we were at 7 […]
Battling the stuff!!
FNGs:NA Warm Up:10 pax’s up and at it this morning to find room in their garage and workout. If you were there and I didn’t see you I apologize for […]
This is the way
FNGs:none Warm Up: 2 for EC maybe 3. Norm with 4 miler. 20 ssh, good mornings, daisy pickers, fazio arm circles The Workout: 20 count ic up hill twice between […]
Light it up!!
FNGs:1 FNG. (Armpit) 5 for EC. Fonzie, breach, born & buttermilk Warm Up:16 pax total started with SSH, Windmills, daisy pickers, fazio arm circles, seal claps, over head claps. The […]
There’s always one
FNGs:none Warm Up:SSH,windmills, good mornings, fazio arm circles, imperial walkers, frankensteins all in cadence. 5 late arrival burpees. The Workout: broke off in two groups as Banana seat lead the […]
Mamas Houzzzz
FNGs:22-Pax. 2- 2.0 FNGs Dark wing Duck & Lasso Warm Up:Plant the flag and unload trucks The Workout: Paint a garage(food shelter), fill pot holes in driveway. As the pax […]
ABStract
FNGs:none Warm Up:6 pax warmed up to 20 SSH, windmills, good mornings, oblique stretches The Workout:ab workout pyramid all in cadenc one pax used an roller and we alternated as […]
Winter heat wave
FNGs:none Warm Up: SSH, good mornings, imperial walkers, static stretches. The Workout: Split up and 9 pax went towards playground. In parking lot, did 2 broad jumps, 4 lunges, and […]
Mutiny/Red October
7 pax for EC FNGs:Yeti(Chris Zerkel) Iceman Jester (Malaki Zerkel) Warm Up:SSH, good mornings, Daisy pickers, arm stretches, 10 merkins The Workout:split 4 for red October 15 for ultimate. 15 count […]