TRX to the MAX
4 PAX doing some high intensity TRX. Great work HIM! FNGs: none Warm Up: Mutiny and Red October warmup The Workout: Switch from rinse and repeat TRX upper and lower […]
Entries by Gump
Nice Little Total Body TRX Workout
Big group of 6 PAX doing some high intensity TRX. A visit from Carpex @Frisco. Great work gentlemen! FNGs: none Warm Up: Pigpen led the warmup for both groups The […]
My Forearms are Toast
3 PAX doing some high intensity TRX. Great work HIM! FNGs: none Warm Up: Mutiny and Red October warmup The Workout: Switch from rinse and repeat TRX upper and lower […]
Work Those Hips, Boys!
7 PAX for Gump’s 6 Year Anniversary at Cletus FNGs: Nada Warm Up: Daisy Pickers, Hillbillies, Sir Fazio, Wind Mills The Workout: We got our Sheepdog CQC on with a […]
Zoinks and Jinkies!
FNGs: Welcome “Torvalds” Warm Up: Moseyed to the court. The Workout: Full on game of 6 on 5 sand volleyball. No penalty exercises just a race to beat the thunderstorm […]
Two Rock Shakur Finally Appreciated
FNGs: None Warm Up: Upper body warmup for an upper body workout The Workout: After years of calling it Two Rock Shakur, Fram was the one to finally give YHC […]
TRX is No Joke
Seven PAX joined up for some TRX. It was great to see Smalls and Noah’s Ark out there! FNGs: None Warm Up: LED led the warmup for both Mutiny and […]
TRX Jelly Arms
Warm Up: We gathered with Mutiny PAX for a Fram led warmup The Workout: For PAX joined for the following 3 rounds x 10 reps of squats, skaters and jump […]
Ultimate Mutiny Pre-Summer Edition
19 PAX joined in on some Ultimate for a pre-summer humid filled workout. We had one visitor from F3 Raleigh come by and partake (@Oloff)! Prayers for Warbuck and the […]
I’ve Been Duped
Scheduled Q said he was unable to make it so I reluctantly accepted the Q with the hopes that no one would show. However, the Q conveniently showed up anyways, […]