Crushing It with Rocks
5 PAX worked their summer beach bods with some rocks. We each called an exercise to put in 5 sets around-the-horn: Biceps Shoulders Quads Triceps Back All the Rest T-Claps […]
Entries by Gump
Rocking It Out
Lots of sets with a big rock and two little rocks for a great workout of our arms, shoulders, back, and legs. Great work PAX!
Thunder without the Lightning
We did some TRX and Plyometrics…and stayed dry too!
Old and New School Respect
PAX of 4 celebrated Respect Week with some 4 Corner chest, squats and core. Then we worked with some TRX and Plyometrics
SEVEN is your lucky number
24 PAX celebrated with YHC for completing year 7 in F3 Southwake with some ULIMATE MUTINY! It was my honor to play and fellowship with these HIM. Thank you for […]
Ultimate Skeeels
PAX of 4 for some Ultimate Skills – distance, accuracy, and agility using both backhand and forehand. Mosey to the playground for rounds of step-ups, irkins, squats. Around the horn […]
The Ultimate Mutiny
18 PAX joined in for some wet frisbee Ultimate! FNGs: 2 thanks to Yogurt for bring them out @DingSing @GatorPit Announcements: If you can, volunteer for the upcoming Holly Spring […]
A Case of the Dropsies
It was the case of “dropsies” for most of the morning for 17 PAX playing Ultimate Mutiny @ Ting. FNGs: Warm Up: The warm up was quick n dirty to […]
TRX – Can’t Get My Feet In
3 PAX doing some high intensity TRX with input for all. Great work HIM! FNGs: none Warm Up: Mutiny and Red October warmup The Workout: Switch from rinse and repeat […]
Flavored Popcorn
5 PAX for a Q-less Possum Trot but we all pulled it together for a flavored popcorn workout. Great work men! #FreedToLead FNGs: none Warm Up: Windmills, Hillbillies, Good Mornings…. […]