Bolt, Colt, and Dolt 45s
PAX of 10. Welcome FNG Garden Knome! After the Q went to Q School, he dug deep in to the F3 Exercise list. Warm Up: Moseyed around the track with […]
Entries by Gump
Are There Possums in Cary?
25 PAX make the journey from near and far for the Wednesday AM edition of Q swap week with Carpex. QIC: Red Ryder & Rooney PAX: Burt, Hi-Liter, Nerf, Disco […]
Better Late Than Never
A 10 PAX showed up for a Gump 3 year anniversary, albeit, 3 weeks too late because I can never remember when it is. Warm Up: SSH, IW, HB, Good […]
The Dauber Deception
We had a PAX of 12 for an impromptu game of Ultimate Frisbee (we are hooked)…sorry Pikachu! Welcome FNG Butter Fingers! Warm Up: It’s called Ultimate Frisbee. The Workout: Two […]
Gump’s Vacation is Over, So is Summer?
We had a 7 PAX come out for Gump’s Back from Vacation beatdown. The weather was almost “nippley”. Warm Up: SSH, IW and HB, some Moroccan arm thingy, stretches as […]
Fuquay Frisbee Challenge
We had a 11 PAX for an unsuspecting game of Ultimate Frisbee. It was time for Fuquay to host a game on another very humid morning. Warm Up: We were […]
Community Suzie Q
PAX of 6 came out and enjoyed the nice cool, disgustingly humid morning Warm Up: SSH, IW, HB, Windmills, Good Mornings, Fazio Arm Circles and some stretches The Workout: Picnic […]
Two Rock Shakur Extended
Warmup: 20 SSH, 10 GM, 20 Wind Mills, 20 IWs. Stretches Two Rock Shakur- Each Pax picked two rocks: 20 each of wide, regular, and cross curls, Irkins close and […]