Entries by Gump

TRX – Can’t Get My Feet In

3 PAX doing some high intensity TRX with input for all. Great work HIM! FNGs: none Warm Up: Mutiny and Red October warmup The Workout: Switch from rinse and repeat […]

Flavored Popcorn

5 PAX for a Q-less Possum Trot but we all pulled it together for a flavored popcorn workout. Great work men! #FreedToLead FNGs: none Warm Up: Windmills, Hillbillies, Good Mornings…. […]

TRX to the MAX

4 PAX doing some high intensity TRX. Great work HIM! FNGs: none Warm Up: Mutiny and Red October warmup The Workout: Switch from rinse and repeat TRX upper and lower […]

My Forearms are Toast

3 PAX doing some high intensity TRX. Great work HIM! FNGs: none Warm Up: Mutiny and Red October warmup The Workout: Switch from rinse and repeat TRX upper and lower […]

Work Those Hips, Boys!

7 PAX for Gump’s 6 Year Anniversary at Cletus FNGs: Nada Warm Up: Daisy Pickers, Hillbillies, Sir Fazio, Wind Mills The Workout: We got our Sheepdog CQC on with a […]

Zoinks and Jinkies!

FNGs: Welcome “Torvalds” Warm Up: Moseyed to the court. The Workout: Full on game of 6 on 5 sand volleyball. No penalty exercises just a race to beat the thunderstorm […]

TRX is No Joke

Seven PAX joined up for some TRX.  It was great to see Smalls and Noah’s Ark out there! FNGs: None Warm Up: LED led the warmup for both Mutiny and […]

TRX Jelly Arms

Warm Up:  We gathered with Mutiny PAX for a Fram led warmup The Workout: For PAX joined for the following 3 rounds x 10 reps of squats, skaters and jump […]