Push & Pull
FNGs: none Warm Up: normal Warm o Rama The Workout: Partner up with a large rock for both PAX. One PAX starts 30 reps of an exercise and the other […]
Entries by Gamecock
Shelter Tabataaaaa
FNGs: none Warm Up: warm-o-rama The Workout: Tabata with 5 rounds, 5 sets, 30s on 10s rest. Brought some classic rock to bring the energy! 1) walkout, reverse lunge 2) […]
Bermuda Triangle
FNGs: None. Welcome back kotter Haggis! Warm Up: normal warm-o-rama The Workout: Bearmuda triangle around the parking lot. x20 reps at each station with a travel mode in between. Round […]
Give Yourself Goosebumps!
FNGs: None Warm Up: Warm-o-Rama The Workout: Choose your own adventure! 25 spots were marked in chalk on the parking lot. Each spot has a mystery exercise and the PAX […]
Tabataaaaa and Puddles
FNGs: none Warm Up: normal warm-o-rama The Workout: tabata with 5 sets of 2 pairs, 30 seconds on and 10 second rest each time. Ssh and walk outs, squats and […]
Crab People
FNGs: none WarmUp: circle up for warm o rama The Workout: start with a medium rock from the rock pile. Sorry Sweetheart, we’re going small, next time. 11s in the […]
American Spy Balloon
FNGs: none Warm Up: normal warm-o-ramma The Workout: BLIMPS with a few laps in between each round Mary: dying cockroach, low slow flutter, Freddy Mercury Announcements: F3 town hall T-Claps […]
Misfortune Cookie
FNGs: none Warm Up: warm-o-ramma The Workout: Round of Dora 1-2-3 (merkins, big boy situps, squats) and the wheel of misfortune (center timer of burpees or ssh and rotating exercise […]
The Extra Mile
FNGs: none Warm Up: normal warm o rama The Workout: https://onthegomap.com/s/mgj3t8l2 Mary: light stretching Announcements: none T-Claps (Recognition): Ham for adding an extra mile to finish together. Prayer: injured PAX, […]
Morning Watch
FNGs: none Warm Up: normal warm-o-rama The Workout: Survivor circle. Perform a set of exercises. Vote off the least favorite each round. Gump wanted to vote off people. So much […]