Gooey Pound Cake
It’s been two years with F3 and it all started at the Nest. I’ve recreated the first workout as best as I can remember. I’m grateful for this group if […]
Entries by Gamecock
Another Trip Around
FNGs: None Warm Up: warm-o-rama The Workout: Ascending Underdogs on the playground swings to 10 reps. In-between reps we took a lap around the parking lot island doing either plank […]
For Eudora
A newly moved Fuquay-Varina resident was on wheel of fortune. Pat asked, what does Fuquay-Varina mean? “I don’t know” . Oh man, let’s take a tour so we don’t make […]
I Object!
It was a nice summer morning and a break from the humidity, but we still donated sweat to the sacred ground of The Nest. FNGs: None Warm Up: Good mornings, […]
We’re Official?
Came up to a discussion on firework watching strategy. FV Parks, parking spots, arrival times, road closures. Who knew it could be so complicated? A few PAX were undecided on […]
Pop the Trunk
Pre blasted that I has a surprise in the trunk. Finkle guessed a beaver… close? Another thing heavy and not fun to carry around. FNGs: None Warm Up: SSH, Willie […]
Crop-duster aka the Toot-n-Scoot
FNGs: None EC: Norm, Red, Sprinkler, Katniss, POTS, Gamecock Warm Up: Good mornings, Willie mays haze, Imperial walkers, Hillbillies, SSH, Sir Fazio arm circles The Workout: Part 1: Wheel of […]
My Little Friend
We kept it leg friendly today, but that doesn’t mean easy. FNGs: None Warm Up: SSH, Imperial Walkers, Willie Mays Haze, Frankenstein, Michael Phelps The Workout: A four corners stack, […]
Egg-cellent Adventure
The Town of FV planted eggs at all the local parks for an Easter egg hunt. Each PAX was given a marker and sheet to draw four eggs. We ended […]
Led Zeppelin is Soft Rock
FNGs: None Warm Up: Usual circle with SSHs, Good Mornings, Willie Mays Haze, Imperial Walkers, Frankensteins The Workout: Climbed the Stairway to Heaven. Picked up some MEDIUM rocks from the […]