Angry Teenage Music
The 5 day Q Tour made its last stop at Crazy Ivan where the deck of cards told us what to do, we couldn’t quite find all the Jokers, and […]
Entries by Fanny Pack
Fully Involved
A pax came in a terrible mood and left feeling encouraged… maybe it was the burpees. Another pax gave blood yesterday and struggled at times but was asked several times […]
Hey Man… You…Do You…OK?
With RUNE in the books, YHC had pre-blasted an extremely run limited AO this morning to give the legs a rest. I even implored the runners (so many enthusiastic and […]
That’ll Make You Feel Alive!
Stop #2 on my self imposed 5 day Q and EC tour. Â This time, YHC hit the cozy confines of The Nest down in the heart of Fuquay-Varina with the […]
They’re Coming From All Directions
YHC did not sleep well last night nor is in perfect operating condition (hammy/knee). Shocker right… Truth be told, seems like most pax are banged up a bit at most […]
…but I would WEAR a shirt today!
Lots of questions from the pax as we gathered in the gloom this morning at the Teeter. “Will I need gloves?” “Will we be doing lots of bear crawls?” “Will […]
I Almost Forgot the Words
An absolutely great morning for running. Great sunrise over Bass Lake and 5 pax showed up for YHC’s first Q of a running only workout.  Thanks to Mookie for lending […]
These Stones are Different!
YHC had pre-blasted the possibility of a field trip plus with RUNE going on, I knew this would play well into the pax need for miles as well. YHC ran […]
What’s Wrong with You?
My first post at Disney was on January 2nd of this year. This was after starting F3 back in October and maybe 15-20 total posts up to that point. Not […]
Old School, New School, Doppelgängers, and Disappearances
The use of heavy music was pre-blasted by YHC today for my first kettlebell Q at Crazy Ivan. Â We moved not so heavy weight a lot of reps and listened […]