We Got Geriatrics on this Wall
YHC was fired up to Q after the return from BRR where I learned to hate running even less. With somewhat of a last minute decision to Q today, YHC […]
Entries by Fanny Pack
Audible Action at The Ballfields
It’s been nearly 3 weeks since YHC took the Q. For me, that’s a pretty long time and a good amount of time to cook up some great plans for […]
Guest Appearance by Tom Petty
Many training plans, one team. F3 strong is what I’m talking about. 20 fellas pushed themselves in various ways this morning.  The “bat flippers” were mostly present and accounted for […]
Some Stones You Can Control
Distributive leadership opportunities were pre-blasted for Ground Pounder today. One of the best things we can do as men is recognize the strengths in other men around us and encourage […]
Those Star Jumps Gave Us a Break
EC: YHC solo, but it was flat… that was nice.  I just ran til I ran out of lights. FNG’s: none YHC did s two-for in the FV this week. I […]
Did You Put Those Deer There?
YHC has been trying to get down to “the Quay” more often. Figured if I sign up to Q, I’ll head down there. So YHC decided to Q a couple […]
Big Red or Little Pink?
YHC had pre-blasted that we’d possibly be grabbing some fresh air and that running was mostly off the table. That’s good because Chaps had reached out mentioning he was bringing […]
Crossing the Aisle
Bringing people together is important. Â We each have the power to unite or divide. Men, in particular, have an opportunity to bring people together. Our families, our co-workers, neighbors, and […]
Filter or Cowboy Style?
The air was thick down in the Teeter bowl this morning. Â Cigarette butts were abundant among the parking spaces that were used just about all through the workout. Mumblechatter surrounded […]
Bit Up and Gassed Out in the Swimming Pool
EC: Fanny Pack and Nemo FNG’s: None Warm Up: So there are some “cardinal rules” as I’ve found within F3 such as “If you can’t do it…don’t Q it”.  This is a […]