We Got Geriatrics on this Wall
YHC was fired up to Q after the return from BRR where I learned to hate running even less. With somewhat of a last minute decision to Q today, YHC […]
Entries by Fanny Pack
Audible Action at The Ballfields
Itās been nearly 3 weeks since YHC took the Q. For me, thatās a pretty long time and a good amount of time to cook up some great plans for […]
Guest Appearance by Tom Petty
Many training plans, one team. F3 strong is what Iām talking about. 20 fellas pushed themselves in various ways this morning. Ā The ābat flippersā were mostly present and accounted for […]
Some Stones You Can Control
Distributive leadership opportunities were pre-blasted for Ground Pounder today. One of the best things we can do as men is recognize the strengths in other men around us and encourage […]
Those Star Jumps Gave Us a Break
EC: YHC solo, but it was flat… that was nice. Ā I just ran til I ran out of lights. FNGās:Ā none YHC did s two-for in the FV this week. I […]
Did You Put Those Deer There?
YHC has been trying to get down to āthe Quayā more often. Figured if I sign up to Q, Iāll head down there. So YHC decided to Q a couple […]
Big Red or Little Pink?
YHC had pre-blasted that we’d possibly be grabbing some fresh air and that running was mostly off the table. That’s good because Chaps had reached out mentioning he was bringing […]
Crossing the Aisle
Bringing people together is important. Ā We each have the power to unite or divide. Men, in particular, have an opportunity to bring people together. Our families, our co-workers, neighbors, and […]
Filter or Cowboy Style?
The air was thick down in the Teeter bowl this morning. Ā Cigarette butts were abundant among the parking spaces that were used just about all through the workout. Mumblechatter surrounded […]
Bit Up and Gassed Out in the Swimming Pool
EC:Ā Fanny Pack and Nemo FNGās:Ā None Warm Up: So there are some ācardinal rulesā as Iāve found within F3 such as āIf you canāt do it…donāt Q itā. Ā This is a […]