Murph is Back
First Tea Time Murph since they closed the playgrounds back in March. FNGs: None Warm Up: Run One Mile The Workout: Condensed murph workout since it has been so long. […]
Entries by Dusty
Stress Buster
There is no better way to handle stress than a good old Murph! Warm Up: Run one mile The Workout: 100 pull-ups, 200 Merkins, 300 squats Mary: Run one mile […]
Daylight Savings Murph
Pax of 7, highest turnout in at least a year for Tea Time. Must have been the extended daylight motivating tonight. FNGs: None Warm Up: Run one mile The Workout: […]
March 2 Murph
Warm Up: Run one mile The Workout: 50 pull-ups, 100 merkins, 150 squats (modified by cutting the exercises in half and hit Chick-fil-A instead) Mary: Run one mile Prayer: Gratitude
Making Stuff Up
Pax of 2 showed up and neither of us felt like taking Q. So we took turns calling sets and filled the 45 minutes up. Good workout and conversation on […]
Modified due to rain
Pax of 3 for modified Murph today because the pull-up bars were wet. Rain didn’t stop us from running though, followed by sets under the pavilion. Warm Up: Run one […]
President’s Day Murph
Awesome weather tonight for a Murph. Good conversation as we knocked out the miles and sets on the playground. Always feel good after the workout. FNGs: None Warm Up: Run […]
Murph is Back
After a few weeks of trying something different, the Murph is back on Monday evenings. Just can’t beat the results of this workout. Pax of two enjoying 60 degree weather […]
Murph / 2
4 Pax braving cold Monday night workout Warm Up: Run one mile The Workout: 50 Pull-ups, 100 Merkins, 150 squats Mary: Run two miles Announcements: none Prayer: Silent
Modifying the Murph
Modified the first Murph workout of 2020 and plan to continue to mix it up some, replacing some of the standard exercises and include more running. Warm Up: Run one […]