Murph / 2January 20, 2020/in AO Post, Tea Time/by Dusty4 Pax braving cold Monday night workout Warm Up: Run one mile The Workout: 50 Pull-ups, 100 Merkins, 150 squats Mary: Run two miles Announcements: none Prayer: Silent https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png 0 0 Dusty https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png Dusty2020-01-20 21:35:292020-01-20 21:35:29Murph / 2
