March 2 MurphMarch 3, 2020/in AO Post, Tea Time/by DustyWarm Up: Run one mile The Workout: 50 pull-ups, 100 merkins, 150 squats (modified by cutting the exercises in half and hit Chick-fil-A instead) Mary: Run one mile Prayer: Gratitude https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png 0 0 Dusty https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png Dusty2020-03-03 14:03:462020-03-03 14:03:46March 2 Murph
