100 emoji
FNGs: none Warm Up: Warmed up on the commute over. The Workout: YHC was the only PAX this morning, so I called an audible. 5k while picking up trash. For […]
Entries by Abe
Plogging at R4TJ
FNGs: none The Workout: YHC learned of plogging recently (picking up trash while running/jogging). Global Running Day was coming up and I decided to take the Q and celebrate by […]
My Wife’s Yoga Instructor
FNGs: none Warm Up: SSH, Daisy Pickers, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout:Thing 1: Four CornersAdd on one exercise each corner. Then take them off […]
Leg Day at the Nest
FNGs: none Warm Up: mosey around the park, SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout:Thing 1: Four Corners1st Corner: Straight Leg […]
Making Beetle Bailey Proud
FNGs: none Warm Up: SSH, Windmills, Imperial Walkers, Hillbillies, Good Mornings, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: I like workouts that help make daily life better. […]
Spring Training
FNGs: Fried Okra Warm Up: F3 intro delivered for FNG. SSH, good mornings, Imperial Walkers, Hillbillies, Daisy Pickers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: thing 1: […]
Dark Mode Activated
FNGs: none Warm Up: SSH, Imperial Walkers, Hillbillies, Daisy Pickers, Sit Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: Thing 1: four corners Each corner added a new exercise […]
Bear Karaoke
FNGs: none Warm Up: SSH, Daisy Pickers, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: PAX moseyed over to the rock pile for a “medium-sized” […]
Oh brother, where art thou?
FNGs: Bellhop (brought to us by Jigglypuff from Carpex) Warm Up: 0530 rolled around with no sign of Q, so Abe started things off with the warm up. Into was […]
Roll of the Die
FNGs: none Warm Up: SSH, Daisy Pickers, Imperial Walkers, Sure Fazio Arm Circles, Seal Claps, Overhead Claps The Workout: We left the workout in the hands of fate today. The […]