Trick-or-Treat Mutiny
NOTE: Excuse me….posting late for 10/31/2022 Mutiny. Crazy work week. FNGs: None EC: Breach (in his Orange skeleton costume) and YHC (in my Fuquay Mafia get-up) ran 1.5 miles after […]
Entries by Abacus
Nipping the Cold
FNGs: None Warm Up: Good mornings, Side Straddle Hops, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps The Workout: I’m calling this one the “Horse Shoe” – Working on […]
Trotting the Boulder Bases
FNGs: None Warm Up: Good mornings, Side Straddle Hops, Windmills, Imperial Walkers, Sir Fazio Arm Circles, Seal Claps The Workout: 4 HIM moseyed to the rocks, grabbed our pick of […]
Wiffleballs in the Nest
FNGs: None Warm Up: Good mornings, Side Straddle Hops, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps The Workout: 6 PAX moseyed over to the Middle School steps. We […]
Prison Yard work ain’t easy but the coffee’s good
FNGs: None Warm Up: Side Straddle Hops, Good mornings, Imperial Walkers, Hillbillies, Fonzi Arm Circles, Seal Claps The Workout: PAX moseyed over to an uphill section of the parking […]