Getting Crazy With Ivan

FNGs: None

Warm Up: SSH IC, Sir Fasio Arm Circles IC, Daisy Pickers IC, and some stretching.

The Workout:

• Entry fee of 100 consecutive kettle bell swings
• Main Set #1
  • Bent Rows IC, Curls Fu Du Gurls IC, Overhead Press IC, and Tris For Da Guys IC.
  • Recovery Mosey
  • Rinse and repeat
• Main Set #2
  • Little Tea Cups IC on each side, Dead Lifts OMU, and WW1s OMU
  • Recovery Mosey
  • Rinse and repeat

Mary: Tridents IC, Homer-to-Marge (weighted) IC, Low Slow Flutter IC, 60sec Chill Cut Plank Hold, Plank Jacks IC, Mountain Climbers IC, and some stretching.

Announcements: Q-em All Challenge, Post Tracker Challenge, and Site Qs adding attendance to new column on AO specific tab on the Q-sheet.

T-Claps (Recognition): None

Prayer: General