We’re going on a bear hunt (5/7/24)

FNGs: none

Warm Up: SSH, Good Mornings, Windmills, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps

The Workout: 
Thing 1: 11s on the golf path. Merkins at the bottom, bear crawl to the top, squats at the top, mosey back down.

Thing 2: 1 PAX stood guard over the bench and did dips while the other 4 did a quick loop around the club house. On return, PAX rotated until every one had a turn at dips.

Mary: Popcorn Mary, followed by some stretching.

Announcements: check Slack

T-Claps (Recognition): Clean Sweep for getting back out after an absense.

Prayer: Nemo’s family